In this episode we talk about courage and vulnerability by holding the worry, "do I have enough courage for the things I have to do?". We discuss the big and small ways we have had courage and the ways in which we are being more intentional about leaning into the courage we've displayed in the past. We hear Heidi chat about flying through the sky and Kelsey talks queer choir and beating social anxiety (in this one little and beautiful way). 

All episodes written, recorded and produced by us, Kelsey and Heidi.

Intro music by Andy Carey
Outro music by Red Noise

Brene Brown's work can be found on instagram and Facebook and every bookstore in CA. 

As always, a huge thank you for listening. 

You matter so much.