In this episode we hold the worries: “How do I decide to go to therapy?”, “How do we deal with leaving therapy?” and “How do I make new friends?”. 

We discuss the difficulty of embracing vulnerability, the barriers we face in feeling safe being vulnerable, and how therapy has both helped and hurt us in the past. We chat about the difficulty of finding enough energy to do the work of finding a therapist that works for us and discuss times when we decided to end a therapeutic relationship with a therapist. 

Quote on vulnerability by Brene Brown

Art work by Em Sceviour Art
Intro by Andy Carey
Outro by Red Noise

You matter. You matter. You matter.