In this episode we honour our listeners and your worries about change. We discuss internal and external change and our various reactions to being thrust into the change we welcome and the change we didn't sign up for. Heidi discusses her excitement around change and Kelsey expresses how trauma has impacted her ability to embrace it. Heidi reads a poem by Mary Oliver and we both discuss the tools that help keep us grounded when we are going through change or transition. 

Cover art by Emily Sceviour
Intro by Andy Carey
Outro by Red Noise

You matter. You matter. You matter.