Last episode was voice guided movement. Today we go back to pathologies, specifically Osteoarthritis.

If you're new to the podcast and would like a deeper definition of what a pathology actually is, go back to episode 5. Otherwise... moving on!

**What is Arthritis? Before we get into Osteoarthritis, lets figure out what Arthritis is....

After our discussion of Osteoarthritis and how to move in a pilates session, Jo takes you through a voice guided movement session.**Below are links to information found for this episode:

What is Arthritis 

Osteoarthritis

Live Yes with Arthritis Podcast

For more episodes and information visit: Pilates Cachet 

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Disclaimer. Always consult a physician before starting any movement practice. Follow along with the voice guided movement at your own risk.