On Day 5 of this workshop, How to Naturally Improve Mental Health, we explain how exercise changes our biochemistry in our brain & body and legitimately reduces depression & anxiety.
We're also explaining the science behind stress & how it messes up our cortisol balance, thyroid hormone & metabolic function, and why PMS isn't normal even though it's very common. Grab your notebook & let's dive in!
Watch the workshop with all visuals & workbooks here or sign up to attend live + get the replay videos all week!
Enroll in the FULL Program here & Save $1000
Topics we will cover in this 5 Day Free Workshop
- What are the physiological root causes of stress, poor mental health, low energy, anxiety, depression, & more?
- What is Functional Medicine?
- The role of genes & our environment on mental health
- Breath Work for regulating the nervous system
- How blood sugar imbalances cause anxiety, poor sleep & carb cravings
- Amino Acid Supplements to relieve anxiety, depression, poor focus, low energy, & sugar cravings
- How to improve your sleep with this!
- Why your lab tests come back OK, but you do NOT feel OK!
- Lab tests for Mental Health
- EFT Tapping to release stress & anxiety
- How to use Cold Hydrotherapy to improve your mental health
- How to REALLY improve your Gut Health to Improve your Mental Health
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Enroll in the FULL Program here & Save $1000