This episode is all about mindfulness and meditation. Host Keith McArthur shares an excerpt from his book 18 Steps to Own Your Life on why mindfulness is a superpower. After that, he shares a guided meditation and chats with mindfulness contributor Joelle Anderson.

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Episode 79 Show Notes [00:00] Welcome and Intro [2:50] Excerpt from 18 Steps to Own Your Life: "Mindfulness" [7:40] Mindfulness contributor Joelle Anderson on Guided Meditation and Mindfulness Book Recos Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel.

In this conversation, Keith and Joelle discuss:

• Who guided meditations are good for
• Joelle shares a guided meditation
• Keith and Joelle recommend the following books:
  • Mindfulness in Plain English by Bhante Henepola Gunaratana
  • 10% Happier by Dan Harris
  • Mindfulness for Fidgety Skeptics by Dan Harris
  • Radical Acceptance by Tara Brach
  • Self Compassion by Kristin Neff
  • Unplug by Suze Yalof-Schwartz
  • Full Catastrophe Living by Jon Kabat-Zinn
  • Wherever You Go, There You Are by Jon Kabat-Zinn
• Where to find Joelle
  • • Kernelofwisdom.com
    • YouTube.com/KernelofWisdom1