Host Keith McArthur reads an excerpt from his new book, 18 Steps to Own Your Life: Simple Powers for a Healthier, Happier You. It's all about gratitude, including a gratitude hack you don't want to miss.

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Episode 21 Show Notes [00:00] Welcome and Intro [00:56] Keith on pre-launch jitters and early feedback * Keith worries: 'what if nobody buys my book?' [00:56] * Keith shares some advance praise for the book [1:40]

[3:40] Keith Reads from 18 Steps to Own Your Life: Simple Powers for a Healthier, Happier You. Step 5: Embrace Gratitude In this excerpt, Keith shares:

• Why we should be grateful for sharks [4:13]
• His gratitude birthday [5:11]
• A gratitude hack [7:00]

[10:04] Closing words