Do you feel like you can’t stop snacking? Do you find yourself asking, “Why have I been snacking so much?” or “How do I stop snacking when I’m not hungry?” Well, whether you want to learn why you can’t stop snacking, understand why snacking is actually NOT a bad thing, or what snacking really is – you’re in the right place! Tune into this episode to learn why you’re potentially feeling not-so-great about snacking, hear my current fav snacks as an Intuitive Eating Dietitian + more!

In this episode, we chat about:

• What snacking really is
• How to reframe the view of snacking as a “problem”
• The truth about why you’re feeling off about your snacking habits
• Why snacking is not a bad thing
• How to build a satisfying + filling snack (the simple formula you won’t want to miss!)
• My favorite snacks as an Intuitive Eating Registered Dietitian

Send me a message on Instagram or share this episode to your story and let us know what you found most helpful in this episode and what snack you’re loving right now!

Links:

• Join Embodied Food Freedom – Apply for Coaching Support: theintuitivenutritionist.com/eff
• Connect with Jenn on Instagram: @the.intuitive.nutritionist
• Show Notes: theintuitivenutritionist.com/podcast

Other Episodes Mentioned:

• 1. How to Let Go of Labelling Food as "Good" vs. "Bad"
• 1. Why You Don't Need More Willpower Around Food