This third episode of Doing-Well with Meira Podcast, I'm sharing with you guided Body Scan Meditation. I hope through this guided meditation can help you to feel more calm and peaceful. 
The purpose of body scan is to simply checking in what's going on on your body, by bringing awareness to each part your body, noticing experiences with a sense of curiosity, and openness. This body scan meditation also can help you to feel relax during experiencing anxiety disorder.
If you feel this guided meditation useful, feel free to share it with your loved one or follow me for  next episode.

Meira