Life,I think, can have many ups and downs for everyone. This can be hard at times tocope with. We must try and deal with things in the best possible way that wecan, by not feeding these low feelings. This is not to say that we shouldavoid them either but that we should try not to catastrophise what is happeningat the moment and do our best to deal with things head-on. This might soundsensible but for some of us, we can find it very hard to do. This is becauseour minds can be very protective and defensive to how we deal with challengesin life.