In this episode, we discuss Jay uncovering protein myths and building muscle. He shares the key to longevity and endurance in exercise. Lastly, he shares his results experimenting with plant-based eating.

Charmaine Dominguez, MPH, RDN & Ghalia Barrage, BSc share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating.

[FREE Training]How to Reverse Type 2 Diabetes & Get off Medications while Eating as much Carbs as You Want : https://type2impact.com/get-started

**You can find us on Instagram, Tik Tok, Youtube and Facebook!

Instagram: @Reversingonplants TikTok: @Reversingonplants**

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

If you are interested in joining our nutrition coaching program for reversing type 2 diabetes & reversing insulin resistance, book a call with us to see if you're a great fit here:https://www.cnvrsnly.com/widget/appointment/reversingdiabetessystem/claritycall