May I care for myself with compassion and love. May all others feel compassion and love.

One for you, one for the masses.

Caring for oneself looks different to different people. What is it you feel would bring you joy? Peace? Calm? What does self-compassion look like to you?

Sometimes, it’s just hand-on-heart, a few deep breaths, and the acknowledgement that you are your own best friend.

Once you’ve made that connection with yourself, shown yourself a little self love, a little mettā, send out some compassion to others. Imagine everyone everywhere getting the love they need, in the way that they need it.

So glad you’re here.

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