Hello friends! In today's episode of Nourishing Thoughts, Cassie and Ariana explain how Embody Health London came to be and they set the record straight on intuitive eating: Can we really eat intuitively and lose weight?

Highlights:

• How did Embody Health London come to be?
• Diet: Beyond the physical state
• How to strengthen your sense of autonomy
• What is Intuitive Eating and why anyone can learn this skill
• Where to get started on your journey: The first principle in the Intuitive Eating Framework
• What we explore in the early stages of THRIVE

Connect with us!

• Website: Home | Embody Health London
• Instagram: Registered Dietitians (@embodyhealthlondon_) • Instagram photos and videos
• Tiktok: Embody Health London (@embodyhealthldn) TikTok
• Pinterest: https://www.pinterest.co.uk/embodyhealthldn/_created/
• Email: hello@embodyhealthlondon.com

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