Welcome to episode 20 of The Clean Bee Podcast! This is the hormone/birth control focused episode you guys have been asking for! As many of you know, I quit oral contraceptives a year ago and have shared a lot of that journey over on IG. It's been such a beautiful journey of getting to know my body on a deeper level.

I get real, raw, honest and open in this solo-sode!

IN THIS CONVERSATION I DISCUSS:

• A bit of the history of birth control

• A background / update on when I started the pill and why I decided to quit for good

• Little known side effects / how the pill actually works and impacts your body and health

• Practical tips that I have used myself to support and heal my body on my own post-birth control journey

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Free Grocery Guide (+join the weekly newsletter)

RESOURCES:

• Dr. Jolene Brighten

• Fertility Friday podcast and website

• The Fifth Vital Sign book

• Period tracker apps

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