For many people with ADHD, listening to hunger/fullness cues is especially hard, because many ADHD medications suppress appetite. There is also a deeper biological drive for the ADHD brain to seek dopamine, therefore many ADHDers have a tendency to use food as a way to deal with boredom, stress, and other intense emotions. Those with ADHD may be particularly likely to have trouble planning (executive function deficits) and eating consistently throughout the day which in consequence may lead to binging at night.

I want to support all neurodivergents in healing their relationship with food so in today’s episode I provide you with some practical tips on how to navigate binge eating recovery with ADHD. Suggested solutions apply not only to binge eating but also overeating episodes.

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