Let's talk about the toxic self-help industry and its biggest problems.

Do you follow personal growth accounts? Bought self-help books? Courses? But, what if the industry that promises to make you "better" is actually making everything worse?

The self-improvement industry thrives on the myth that there is something wrong with you that needs to be improved. The dark side of self-improvement is that it feeds on our insecurities.

As a freshman at the University, I felt very insecure about myself, so I started consuming as much self-help content as possible. I wanted to figure out "what is wrong with me". However, when I finished the book, I'd move onto the next self-help book I deemed crucial and it put me in a loop of wanting more and more without putting anything into practice from the books I had read.

In this podcast episode, I’ll take a dive into the dark side of self-help, and the traps that may lie in wait for those who enter this world. I’ll be sharing with you pitfalls and rip-offs of the self-help industry to avoid.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/ 

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/         

To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain 

SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

https://p.bttr.to/3gfzXT4 

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI