You’re not your thoughts, you’re not your brain. So who are you?

This week, discover how to separate yourself from your habits and deceptive brain messages by seeing what part of your experience comes from your authentic self and which part comes from the wiring of your brain.

In this podcast episode you’ll discover:

• The complexity of the mind-body problem.
• How different philosophies see the interaction between mind and brain.
• What’s the difference between mind and brain.
• Where does your eating disorder come from.
• What happens when you don’t see the distinction between what comes from your mind vs what comes from your brain.
• How controlling your attention can help you overcome binge eating disorder.
• Who are you beyond your personal thinking.

Enjoy this episode!

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