Moved By Grace Counseling Radio: Recent Episodes
Anna Boyd
This podcast supplies nuggets of information regarding innovative and somatic approaches to mental health treatment. In just 10 minutes, you will learn about topics such as creative therapies, neuroscience and play, mind/body connection and alternative approaches to psychotherapy.
Today, we are pushing things up a notch by introducing jogging into our guided workout. This is accompanied by a raw discussion on what I believe to be the number one key to meaningful life change! If you have found my podcast helpful, I encourage you to share this episode or leave me a review so that I might reach more listeners. Love and light my friends. -Anna Valentine
Today, I explore 5 ways we might be processing nostalgia in an unhealthy way. Nostalgia is a physiological phenomenon, but it is something that can either help us cope with the present or increase shame of the past.
Today, we are upping our walking game together by 7 minutes. Through a beginner to intermediate paced walk, I discuss 5 ways I have improved setting boundaries with myself and with others! Grab your walking shoes, some water and let’s take this walk together!
This summer, we are going to be walking together. Get your running shoes laced up, grab some water and allow me to guide you through new walks weekly. Let’s do this!
We can all relate? From the daily habits that we know are not good for us to the bigger, detrimental addictions that destroy our lives. Today, I share some psychology that helps us to theorize this big dilemma as well as share my own thoughts and musings. https://www.psychologytoday.com/us/blog/the-philosophers-diaries/202106/why-we-choose-act-against-our-own-interests
Thank you from the bottom of my heart for all of your love and support through Ms. Health & Fitness. A simple thank you was not enough for me: https://mshealthandfit.com/2024/anna-valentine
This episode may not come as a shock or surprise, but this episode provides three practical steps to a healthier emotional and spiritual reality. Find out what works for you and continue on the path of growth and new life. For reference, here is a link to step 4 of AA as mentioned in the episode. https://images.app.goo.gl/W4f7h8UiEv4T3BAW6
Dr. St. John is a trauma specialist. He is a relationship expert, a psychotherapist, and a somatic therapist. He has many credentials and specialities in the realm of alternative, somatic approaches to wellness and is the author of the book: Healing the Wounds of Childhood and Culture. Read more about him at: www.pathsofconnection.com
We begin to unpack this layered topic in a sincere, open approach to find the truth. Join me and visit my website for more information on my book signing and upcoming Women’s Restoration Retreat. www.movedbygracecounseling.com
Today, we explore season’s of weariness, burnout and heaviness. I offer 5 practical tips for caring for your soul and spirit during these times, and normalize the beauty of growing seasons.
Today’s episode explores the concept of movement and modalities that promote internal and physical healing. We review the science behind this idea, explore current research and challenge you with a practical goal to integrate into your own life. References: Brown, D. H. K. (2013). Seeking spirituality through physicality in schools: Learning from ‘Eastern movement forms.’ International Journal of Children’s Spirituality, 18(1), 30-45. http://dx.doi.org/10.1080/1364436X.2013.Chaput, J.-P., Carson, V., Gray, C. E., & Tremblay, M. S. (2014). Importance of all movement behaviors in a 24 hour period for overall health. International Journal of Environmental Research and Public Health, 11(12), 12575–12581.Ju, H. (2017). The relationship between physical activity, meaning in life, and subjective vitality in community-dwelling older adults. Archives of Gerontology and Geriatrics, 73, 120–
We all have maladaptive coping mechanisms that we use to combat negative mental symptoms. This episode provides practical steps to change your attitudes and behaviors from a place of curiosity and compassion. In the episode, I recommend Headspace, Hallow and The One Minute Pause App. Purchase my book from my website links: www.movedbygracetherapy.com
Book Recommendations: The Power of Habit, Just Make Your Bed, Know Yourself, Know Your Money https://www.amazon.com/Simply-Begin-Create-Meditate-Purpose/dp/1666787876/ref=mp_s_a_1_1?keywords=9781666787870&qid=1703623847&sr=8-1
https://wipfandstock.com/9781666787870/simply-begin/?fbclid=PAAaZiwUCw0IV7mjMgc4S3bLUNNGVxTDj5CIMUAhFA_1ommd6U0N48Inf_yuE_aem_AZ4QZlTM1k6y78xSxZP6ICAkbi4CoLMf6Sv64L5OLZGcl8mdVqmXXLJA8UdSxbhEgIY
Today’s episode is a bit different. I have chosen to share my personal journal with you all in an attempt to express, relate and connect with you all. Take care and remember that you matter.
By the end of today’s episode, you will be able to differentiate between stress and anxiety. Stress leads to elevated susceptibility to anxiety. If we can understand the difference, and learn how to manage stress- we can generate peace, contentment, an elevated levels of life satisfaction.
When and how is it appropriate to address spiritual issues and concerns within psychotherapy? How do we do this? Both as a counselor and as a patient. This episode takes a deep dive into ethical considerations, autonomy and the importance of assessing the relationship with spirituality and/or religion.
All kinds of emotions are shed today on the episode. Today, we discuss the termination of my Texas therapy clients as well as the vision of my next creative project and theatre company, The Pinebelt Playback Theatre. www.pinebeltplaybacktheatre.com
Today we explore a tender topic. We discuss the individual perspective of religion and God and discuss the importance of understanding religious bruising and how it may have impacted your own relationship to faith, hope and spirituality.
Eating disorders have been identified as the most lethal mental health condition, second to opioid overdose. This is a topic that should not be shyed away from. This episode offers and overview of the 8 types of eating disorders as well as differentiates between a disorder and disordered behaviors.
NPD is a hot topic in the media. Today we break down the diagnostic criteria, the most effective treatments and how to maneuver with someone affected by this condition.
For today’s episode, we are taking a look at Borderline Personality Disorder. The main challenge with BPD is the inability to effectively respond to and manage emotions. We go into symtoms, effective treatments, the stigma of this disorder and resources to continue your education: https://emotionsmatterbpd.org/ https://www.borderlinepersonalitydisorder.org/.
In season 5, we are breaking down psychiatric diagnosis to understand the symptoms, expand on their presentation and discuss forms of treatment for each. www.movedbygracecounseling.com
Today, we reflect on a big life transition in my personal life as well as how my doctoral class helped me begin to process these changes.
Today, we take a deep dive into world religions and the universal concept that we are to serve others in their suffering. If you are inspired by this podcast, please leave a review or message me directly!
Today, we are discussing condemnation and the pain this inflicts on an individual’s journey and understanding of religion. Is it possible to hold steadfast to our own convictions while meeting others exactly where they are at? https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/is-having-a-sense-of-belonging-important#:~:text=Depression%2C%20anxiety%20and%20suicide%20are%20common%20mental%20health,events%20that%20further%20weakens%20a%20sense%20of%20belonging.
We are all familiar with Taylor Swift’s new song, Karma. This episode dives into how this mindset might be a sign that you are in need of emotional healing and how to start your journey.
Today, we are diving into an age old cuisine that has unbelievable research on the health and hormonal benefits. We are looking at the basic components of the Mediterranean lifestyle and how this could be an incredible option for you to help regulate your hormones, nervous system and relationship with your body and food. https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194#:~:text=How%20to%20bring%20the%20Mediterranean%20diet%20to%20your,moderation%20for%20other%20alcoholic%20beverages.%20...%20More%20items
Practical. Practical. Practical. Today is all about sharing tools. I know when I listen to a podcast, I am looking for actionable skills I can apply to my life. This episode breaks down different stress responses and offers skills for immediate regulation.
Today we are diving into “the tapping technique”, also known as the Emotional Freedom Technique. Feel free to post questions or add to this dialogue. Additionally, visit: www.the tapping solution.com for a better overview and resources to guide your journey! Until next time.
Today, we are discussing the practices of Yin Yoga Vs. Restorative Yoga. We discuss the benefits and the differences between the two!
Today we explore the concept of “felt sense” and how we can promote safety and increased awareness in how we move throughout the world. Show Notes: https://focusing.org/more/about-institute
Your body responds to how you care for it. Today, we recap the Autonomic Nervous System and practical practices for restoration.
This episode answers the age old question of “when is the right time to pursue counseling or therapy?” Hopefully this helps to guide you as you discern what would be best for your personal journey. My email address is: movedbygracetherapy@gmail.com
Last episode, we discussed an introduction to increased body awareness, and today, we introduce biofeedback, common equipment, what an intake might look like and practical ways to incorporate these principles into your own journey!
This season is taking a turn. We are focusing on the autonomic nervous system and the stress response system, ways to regulate, tools to utilize, and psycho education regarding the physical signs of anxiety, stress, and your body doing TOO much work!
This episode is not an interview, rather it is a snippet of my own story of skepticism to faith. ❤️
Becky has held a variety of leadership roles for 40+ years as a small business owner, non profit leader and in several different church ministry roles. She uses a God given identity approach to effectively guide women through life transitions and ultimately to a more purpose driven life. You can find more about her at her website: www.beckyburroughs.com or on Instagram at: @becky_burroughss_coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Walk with me through the season finale of Moved By Grace Counseling Radio. Thank you for being a part of the last year and a half and I am so excited to continue making new content, finding new research and sharing the magic of being human. Until next time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Small steps. Intentional effort. Increased peace. Seems like a perfect recipe! 🙏--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode discusses disturbing statistics in regards to how much time we spend indoors and the negative impacts this might be having on our biological and psychological well being. https://www.usatoday.com/story/sponsor-story/velux/2018/05/15/indoor-generation-and-health-risks-spending-more-time-inside/610289002/https://time.com/4405827/the-healing-power-of-nature/ELDREDGE, J. O. H. N. (2021). Get your life back: Everyday practices for a world gone mad. THOMAS NELSON PUB.
You may know a lot more about yourself that you think! Use these tools to help you navigate what you might already know from your OWN insight!
In today’s episode, i introduce a mindfulness strategy that can help you to process big emotions. As they say, if it is hysterical, it is historical. ☺️https://www.tarabrach.com/rain/
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What we tend to hide from could be the key to unlocking our next chapter. Embrace the discomfort, it is a powerful tool. https://copenotes.com
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Suffering is caused when we are unable to wrestle with the conflict in our hearts and minds. This episode explores how to navigate the process of letting go and finding contentment.
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Our past is important. It has shaped the way we understand the world and ourselves. But often holding onto the past as our present reality can be a recipe for disaster. Here are 5 reasons you may want to check in with the internalization of your past in order to move forward with self compassion, grace and a hope for something better.
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SPECT Imaging provides a 360 degree picture of how the organ of your brain is functioning. Where psychiatry and medical imaging meet, this could be the answer to the diagnosis and treatment of mental health challenges. What if it is not an issue of mental health, what if is an issue of brain health?
https://www.amenclinics.com/approach/spect-made-simple/
Hutton, B.F. The origins of SPECT and SPECT/CT. Eur J Nucl Med Mol Imaging 41 (Suppl 1), 3–16 (2014). https://doi.org/10.1007/s00259-013-2606-5
https://www.mayoclinic.org/tests-procedures/spect-scan/about/pac-20384925
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Do our brains actually process physical and emotional pain similarly? This episode breaks down our brain and bodies responses to pain and gives ideas for how to start releasing pent up stories. References:
Amaro-Díaz, L., Montoro, C. I., Fischer-Jbali, L. R., & Galvez-Sánchez, C. M. (2022). Chronic pain and emotional Stroop: A systematic review. Journal of Clinical Medicine, 11(12), 3259. https://doi.org/10.3390/jcm11123259
Gilam, G., Gross, J. J., Wager, T. D., Keefe, F. J., & Mackey, S. C. (2020). What is the relationship between pain and emotion? Bridging constructs and communities. Neuron, 107(1), 17-21.
World Mental Health Day Resources Text HOME to 741741 to connect with a Crisis Counselor
Mental Health Psychosocial Support Network: https://www.mhpss.net/
https://www.who.int/teams/mental-health-and-substance-use
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To support victims of Hurricane Ian: https://www.redcross.org/about-us/news-and-events/news/2022/red-cross-responds-to-hurricane-ian.html
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We have bodies, but we are not our bodies. We have minds, but we are not our minds.. then who are we? Reference: Poem by Rumi- The Guest House
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Hi y’all, I tend to get pretty fired up about this topic. Hopefully in a way that is interpreted as hopeful. We chat about how our suffering always leads us to light it acknowledged. If we continue to manipulate our stories to our ability to tolerate them, we tend to hide under masks. Unleash your mask and find your path to hope. 🔥
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This episode responds to our culture of productivity and how it is killing us from the inside out. References: The Ruthless Elimination of Hurry by John Comer
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We can only show others what we first show ourselves. Take the journey. Get messy and change patterns of behavior to express the truth of who you are
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This episode barely scrapes the surface when it comes to understanding and redirecting our worldview and belief system.
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Emotional identification is arguably one of the most important pieces to understanding your world and how you want to move through it. Join me as we navigate the task of identifying, accepting and expressing our emotions as a way to tend to your needs and cultivate a more meaningful life.
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As human beings, we are relational creatures. My podcast sheds light on ways to repair and protect the most important relationships in your life. We discuss how to take personal accountability, how to set boundaries, and how to engage in a meaningful way.
Tune in to the rest of the season on Spotify: https://open.spotify.com/show/3SmiwyaFuMxTccSO3SHodJ
Follow me on Instagram: https://www.instagram.com/movedbygracecounseling/
Website for Services: https://www.movedbygracecounseling.com/
Where do your core wounds originate? We have also been hurt in relationship and we have also been blessed in relationship. What qualities do you admire in how others treat you, and what hurts have caused you to potentially reject love? True love and relationship requires vulnerability.
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Conflict in inevitable. Learn new ways of moving towards this opportunity for growth rather than suppressing hurts.
Today’s episode begins the official exploration of recognizing patterns of dysfunction as it pertains to community, friendship and relationship.
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This episode is different than anything we have explored thus far. This is the beginning of new life. For yourself, myself and the world around us. Will you join me in searching your heart to heal? ❤️
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This podcast deciphers how not all anger is considered equal, how to identify your personal sources of anger, and how to begin to decipher what to do with this powerful potential.
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Today we are talking about our conscious and subconscious stress states! We will throw in a fun resource and a method for managing the automatic stress response. ☀️ https://www.youtube.com/watch?v=br8-qebjIgs
Today’s episode explores the human curiosity for meaning and purpose. 10 minutes cannot suffice to fully cover this topic, but I do hope that this episode generates some inspiration to continue on in your search! References:
Price-Mitchell, M. (2017, December Daydreaming: mindless or meaningful? [Blog post]. Retreived from https://www.rootsofaction.com/daydreaming-mindless-or-meaningful/
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Today we are going to dive into the definitions behind what chronic pain looks like, the brains response to process pain, and alternative therapies to supplement physical, emotional and psychologic healing. References: Neurological Evidence of a Mind-Body Connection: Mindfulness and Pain Control Raymond St. Marie and Kellie S. Talebkhah American Journal of Psychiatry Residents' Journal 2018 13:4, 2-5
https://www.practicalpainmanagement.com/treatments/psychological/biofeedback/biofeedback-information-pain-management
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References: https://morganharpernichols.com/bio#:~:text=Morgan%20Harper%20Nichols%20is,creative%20collaborations%20and%20installations. Morgan Harper Nichols Instagram: https://instagram.com/morganharpernichols?igshid=YmMyMTA2M2Y= Anna Marie Boyd Email: movedbygracetherapy@gmail.com
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Transcendental Meditation was introduced to the US in the 1950’s and and estimated four to six million people have tried this method to date. This episode will define TM, and it’s anticipated benefits as well as introducing prayer as a form of conscious connection to my higher power, whom I call God. This episode will also shed light on what the Bible interprets about this type of healing mechanism.
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Joel Gluck, MEd, RDT-BCT, CIIP-CT, RLP is a drama therapist, executive coach, theater artist, and long-time meditator. He is the creator of Insight Improvisation, a drama therapy approach integrating meditation and mindfulness with theater and psychotherapy. Joel regularly teaches Insight Improv internationally, with frequent programs in Thailand, India, South Korea, and the US, for mental health professionals, educators, performing artists, and the general public. In addition to his private practice, Joel has worked with the severely mentally ill as well as those with borderline personality disorder, using psychodrama and DBT. He has also adapted and taught meditation techniques for incarcerated individuals, corporate executives, tsunami survivors, and others. In addition to writing chapters and articles on the subject, Joel is the author of the book Insight Improvisation: Melding Meditation, Theater, and Therapy for Self-Exploration, Healing, and Empowerment, and directs the certification process for new therapists and teachers of Insight Improvisation. He lives in Belmont, Massachusetts with his wife, Orapin, and their two children.
Links: * The Insight Improv website: http://www.insightimprov.org * The Insight Improv book (free download): http://www.insightimprov.org/pdfs/inim_book.pdf * Psolodrama in brief (handout): http://www.insightimprov.org/pdfs/psolodrama_in_brief.pdf * More info: http://www.insightimprov.org/connect.html#announce
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Steven D. Cochran, LCSW, BCN, a licensed clinical social worker, is board certified in neurofeedback by the Biofeedback Certification International Alliance (BCIA). Mr. Cochran earned a BS in Psychology with a minor in Sociology from the University of Houston in 2003, graduating Cum Laude. He earned his Master of Social Work degree from the Graduate College of Social Work at the University of Houston in 2006, with honors. His experience includes an internship at the Children’s Assessment Center where he received extensive training in childhood trauma, PTSD, group therapy, and play therapy working with sexually abused children. Mr. Cochran served as president and CEO of Southwest Health Technology Foundation, a 501c3 non-profit, from 2007 to 2015. SW Health was a leader in school-based neurofeedback interventions, as well as a pioneer in addictions research utilizing neurofeedback. Mr Cochran is the owner and clinical director of the Neurotherapy Center of Houston, LLC. The Neurotherapy Center of Houston provides neurofeedback services for people of all ages for a wide range of conditions. In 2011, Mr. Cochran published an article titled “Corporate Peak Performance” in the journal of Biofeedback (Volume39, Issue 3, pp. 123-126). He has been a frequent guest lecturer at the UH-GCSW since 2010 and has acted as an instructor for the didactic training course necessary to obtain BCIA certification. Visit his website to learn more about offerings and services: https://nchouston.org/neurofeedback/clinicians/
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Robert J. Landy, Ph.D., is a Licensed Creative Arts Therapist (LCAT), a Registered Drama Therapist (RDT) and Board Certified Trainer (BCT). A pioneer in the profession of Drama Therapy, he lectures and trains professionals internationally. As a drama therapist, Landy has more than 40 years of clinical experience, having treated children and adults with a wide range of psychiatric, cognitive and adjustment challenges. He has recently worked in prisons, developing programs to treat mentally ill offenders as well as the general population within New York State correctional facilities. At New York University, Robert is a Professor Emeritus and Founding Director of the Drama Therapy Program. As researcher and writer, Robert has published and produced numerous books, articles, films and plays in the fields of Theatre, Drama Therapy, Musical Theatre and related topics. He has been featured in the media in the educational CBS-TV series Drama in Education, the award-winning documentary film, Standing Tall, and his own production, Three Approaches to Drama Therapy. His 2008 book The Couch and the Stage: Integrating Words and Action in Psychotherapy examined the relationship between psychotherapy and Drama Therapy. His 2012 book (with David Montgomery), Theatre for Change: Education, Social Action, Therapy, examines the relationship between Drama Therapy and applied forms of theatre. Robert has received numerous awards and honors including the Distinguished Teaching Medal from New York University, a Fulbright grant to lecture at the University of Lisbon, the Gertrud Schattner Award for Distinguished Contribution to the Field of Drama Therapy , and the Daniel Griffiths Award from New York University for distinguished research,. He has been cited, reviewed and interviewed in numerous publications including The New York Times, The Village Voice, and The Los Angeles Times.
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Diane Powell https://www.rhythm2recovery.com/ https://www.musictherapy.org/ American Music Therapy Association | American Music Therapy Association (AMTA) The American Music Therapy Association is a resource and organization dedicated to professional music therapists. Benefits gained from using music as a tool include help educating, reducing stress,...
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Marjorie Florestal: Marjorie will be team-teaching an introduction to Healing the Wounds of History in February. For more information, please check Healing the Wounds of History or contact Marjorie directly at https://just-writes.com
Healing the Wounds of History | promoting intercultural communication, u...
Thrillers . . . With A Past One part history, two parts mystery and a whole lot of thrills
When Death Comes For You: A New World Legal Thriller
(A woman. A small boat. 18 dead bodies. Can lawyer Renée François solve the mystery before her client is deported to war-ravaged Haiti?)
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Adam D-F. Stevens (he|they), MA, RDT, is a Registered Drama Therapist (RDT) who works at the Cooke School & Institute guiding young people with developmental differences. He is the Artistic Director of the Collideoscope Repertory Theatre Company (CRTC) in the NYU Steinhardt program in Drama Therapy. He serves as an adjunct faculty member in the Drama Therapy programs at Antioch University in Seattle and Marymount Manhattan College in NYC. He sits on the Board of Directors for the North American Drama Therapy Association (NADTA) as Chair of the Cultural Humility, Equity, and Diversity Committee. Inspired by Robert Landy’s Role Method and Role Theory in drama therapy, Adam has presented on and is developing the Black American Role Taxonomy, or BART, offering space for Black clients to reclaim racialized roles and deconstruct stereotypes appropriated by privileged others. In his clinical artistry, Adam looks to center the voices and experiences of marginalized populations. Contact him at: as840@nyu.edu
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Daniel is a Certified EMDR Therapist, an EMDRIA Approved Consultant and an EMDR and Advanced Topics Trainer on Faculty at the Institute for Creative Mindfulness Daniel’s career as a therapist, consultant, and trainer is rooted in the experimental theatre community of New York City and Paris in the 1980s. He carried what he learned from the time he spent in group collaboration, and from his interest in what drives people and what may be at work under the surface, into his study of psychology and drama therapy in the early 90s. In the following decade, he solidified his training with a focus on psychodynamic psychotherapy and EMDR Therapy. He has been licensed as a Marriage and Family Therapist since 2003 and as a Professional Clinical Counselor since 2014. Daniel has also been a Registered Drama Therapist since 1999. Daniel has worked in a variety of settings including as a clinical director in addiction treatment facilities, with veterans organizations, and extensively in private practice. He currently provides no-cost psychotherapy to all era veterans through the Headstrong organization. (https://getheadstrong.org/) Daniel has presented seminars at the Expressive Therapy Summit in New York and Los Angeles, at the national conference of the North American Drama Therapy Association (NADTA), at the San Diego Psychological Association conference, at CalTech’s Student Wellness Program, and at the Applied Improvisation Network World Conference. He recently developed and presented a training on the interface of EMDR Therapy and Drama Therapy, “The 8-Phase Protocol in Action: EM/Drama Therapy.” A new training he has developed on working with veterans will be offered in February 2022. Daniel teaches courses on military trauma and on the practicum experience in the MFT Program at Pacific Oaks College and is on the faculty of the SoCal Drama Therapy Center. Helpful Links: southpasemdr.com https://www.emdria.org/event/emdr-therapy-with-veterans-healing-the-soul-wound-of-moral-injury-february-2022/ getheadstrong.org
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Leta Stevens is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. She works with millennial women supporting them to live an unapologetically authentic life that sets their souls on fire.
Certified Life + Success Coach Certified NLP Practitioner Certified Clinical Hypnotherapist Certified Yoga Instructor, RYT-200
Links: Website: https://leta-stevens-coaching.mykajabi.com/workwithme Instagram: https://www.instagram.com/letaalexandra/ Tiktok: https://www.tiktok.com/@lifeinalignment Life in Alignment Podcast (Apple): https://podcasts.apple.com/us/podcast/life-in-alignment/id1532790937 Life in Alignment Podcast (Spotify): https://open.spotify.com/show/5Rb5ZtUKHRUOMKZJTSSNac?si=qqwztZngReO2tceJJTZYKA
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We’ve made it to the last episode of the season. Today we’re discussing three ways to start to explore your personal identity and understand the value of this exercise.
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Our bodies hold onto our feelings. Allow yourself space to be brave, show up, identify and express yourself and release stored emotions and energy. Create your vessel for healing.
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In today’s episode, we talk about what gratitude is, how it can have lasting healing impacts on the brain, and suggests ways in which you can start to implement it in your life.
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Hurry Sickness is a term that has been coined by mental health professionals that describes a constant state of urgency which leads to a lack of presence that can even have serious health implications. Learn the signs and we talk about ways to start to acknowledge this widespread problem- which can be camouflaged as productivity! 🙏
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Business Updates, personal updates, and a teaser for Season 2 of Moved By Grace Counseling Radio!
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In this episode, I go into detail about groundbreaking research that connects spirituality to a healthier cerebral cortex. We also touch on the negative implications of social media and a fun way to try and monitor your utilization. Lastly, we explore the notion of spirituality, and how to explore this for yourself and your own introspection! Enjoy!
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In this weeks episode, we tackle the upcoming holiday season, and how to prepare your mind for unnecessary stressors. Sometimes these commonplace stressors hide in plain sight. This episode aims to shed light on some of these sneaky plants from the enemy and arm your heart and mind for intentionality and peace!
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While mental health comes is associated with intense stigma, God actually speaks about biblical examples of individuals in the Bible who were likely experiencing the same or similar battles with the mind. https://www.christianbook.com/afflicted-clinical-biblical-perspective-mental-illness/matthew-stanford/9780830845071/pd/845071
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In this episode, we explore retraumatization when it comes to psychotherapy, and the impact of trauma on your brain and body! Check out Saybrook University’s podcast, “Unbound” with Nathan Long and Carmen Bowen to learn more about how Saybrook is promoting a more socially just and sustainable world. 🙏
In order to have a better understanding of ourselves and others, we must first master the art of mentalizing. This skill helps us to mindfully assess our behavior and the behavior of others by being curious about how the other person might be feeling and reasons why. This episode gives an overview into the description and importance of this keystone concept.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In ten minutes, this episode breaks down what codependency is defined as in the mental health world, how to assess your own relationships for symptoms, and what to do if you want to work to address and/or change them. As an aside, while I am a licensed counselor, this podcast should and does not take the place of seeking professional treatment. This serves as an informational form of entertainment and education. Please reach out if you are struggling to seeking resources.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I get it. It can be frustrating to spend money on a service, and not feel like you are making an effective investment. As a therapist and seeker of therapy, this episode includes 5 of the most common reasons that the therapeutic process may not be working for you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Arguably, sleep serves as the most crucial keystone habit of your consistent daily experience. Come with me on a journey of exploring sleep hygiene, sleep challenges, and how to start improving yours. Crick, F. & Mitchinson, G. (1995). REM sleep and neural nets. Behavioral Brain Research, Jul-Aug, 69 (1–2), p. 146-155.
https://www.ohsu.edu/brain-institute/understanding-sleep-disorders
Thorpy M. J. (2012). Classification of sleep disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 9(4), 687–701. https://doi.org/10.1007/s13311-012-0145-6
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We often fall into patterns of distorted thinking that become so normal that we do not even realize that they are problematic. The first step in changing your thinking is to increase awareness. This episode goes into three common cognitive distortions that I see in my therapeutic practice as well as in my own life. We also cover ways to start and treat these challenges to live a life of meaning and healthy mindsets.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever felt like you are going to be found out? Like you aren’t really worthy of being in your job? Or that sheer luck got you to where you are today? This is an experience known as, Imposter Syndrome. Although not a diagnosis, it is a true experience. Familiar to perfectionists and high achievers. This weeks podcast will explore what it is, how to spot it, and how to start addressing it to take back your confidence and your power. https://urldefense.proofpoint.com/v2/url?u=https-3A__testyourself.psychtests.com_testid_3803&d=DwMFAg&c=slrrB7dE8n7gBJbeO0g-IQ&r=AaNfp7OD5JksO0cg3F4jIA&m=wgeNipw5Mc-4XqxD38tHVluhsFBHCYlnKbjVLPfsLU8&s=eVvr0KBWMZgYQvEPMVYBckazvgWlg6N9jKWyzQk3CqU&e=
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are all (for the most part) resistant to change. Dr. Ross Ellenhorn, CEO of Ellenhorn, which began in Boston does an incredible job of explaining why we might be afraid or hesitant to let go of unhealthy forms of coping including negative symptoms related to poor mental health. I recap his article in this 10 minute episode! 😌
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I get it. There are so many apps out there from Calm to Headspace. This episodes breaks down my top recommendations for meditation apps based off of your specific needs. https://insig.ht/7edGUVWcvib
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As a registered drama therapist, the art of co creating therapeutic theatre is one of the most exciting modalities of my profession. Through collaboration, creation, and performance, participants get an opportunity to create an original work based off a common theme. Tune in to hear about performances exploring themes of combat and trauma, incarceration, managing eating disorders, and many other important pieces!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I went on a full yoga retreat located in east Texas. Tune into this episode to hear what it was like, what you can expect, and some mindfulness techniques we learned! To explore a yoga retreat yourself, here is the link to Retreat in the Pines. https://retreatinthepines.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is Creativity? How does your brain generate it? And how can you start to cultivate more inspiration and motivation for creative thinking in your life? This episode will dig into defining types of creativity, the neuroscience involved, and tips to start implementing in your own life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Somatic Experiencing is a therapeutic approach that focuses on resolving the symptoms of chronic stress and post traumatic stress. It’s major interventional strategy involves internal awareness and processing rather than traditional cognitive to unlock trauma.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our bodies were designed to respond to stress in order to protect us, but is your body in a chronic state of stress that is leading to irritability, unregulated emotions and undesirable physical challenges. This episode is going to give a brief overview into your bodies stress response and how to take back your autonomy and and power in order to increase contentment, happiness and safety and increase your bodies daily functioning.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn about the physiological and psychological benefits of incorporating resistance training and weight lifting into your daily rhythms!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn about the clinical definition of personal boundaries, different types of personal boundaries, how to assess your OWN boundaries, and resources for further psychoeducation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode will give a 10 minute overview to the world of drama therapy in the field of mental health treatment.