Episode Eight:

Stress - When it Calls, Stop & Take Notice

Julie Jones is a Productivity Ninja at Think Productive and Chief Seed at Seed Strategy & Innovation. In this podcast Julie talks about her own personal experience with Stress along with helping others reduce their own stress to increase productivity and Live happier lives: Specially covering: 

• What is stress?
• The impact of stress on your body 
• Ignoring the signs of stress
• Self acceptance around stress and coping 
• Taking small steps to change 
• There's more to life than working 
• Making time for the things you love
• Bringing balance to your business teams
• Investing in resting