Know Your True Self: Recent Episodes
James Petrossi / Samantha Petrossi
James Petrossi, an advocate for humanity, author, and the president of PTNL, partners with his wife Samantha, a cultural strategist, as well as featured guests for insightful discussions, relatable stories, and helpful tips on how to find more peace and joy in a chaotic and unpredictable world.
In this final episode, James and Samantha say farewell after over two years of co-hosting the Know Your True Self podcast. Thanks for listening.
Does it feel like there is always a tough conversation to be had or to avoid? In this episode, James welcomes Sam Horn to discuss her new book Talking on Eggshells: Soft Skills for Hard Conversations, which is sure to be everyone’s go-to guide for clearly communicating what they want and need to get the results they desire and deserve. Sam founded Tongue Fu! Training Institute more than 30 years ago when she saw the need for clearer, stronger communication in corporations, government agencies, industry associations, schools, and nonprofits. The institute has offered live and online training for employees of Capital One, Four Seasons Resorts, Amgen, Oracle, Nationwide, and state and local governments. She is also the founder of the Intrigue Agency, which consults with business leaders, and she has been a keynote speaker for Boeing, Cisco, and other Fortune 500 companies. She lives in Austin, Texas. www.SamHorn.com.
Have you been living a virtuous life or one full of vice? Whatever the case may be, the holiday season is a great time to reflect on your actions over the past year. In this brief episode, James covers some essential virtues to gut-check if you have been living through the true self or falling victim to the unconscious mind.
Are you in a committed relationship? Looking to start one? In the episode, James and Samantha reflect on their marriage after celebrating their third wedding anniversary. Join the conversation and gain valuable insight into what makes successful partnerships work and tips to improve the relationship with your loved one or soon-to-be.
Do you have a story to tell? What's holding you back from sharing it with the world? In this episode, James welcomes Estelle Erasmus to discuss her life and new book, Writing That Gets Noticed: Find Your Voice, Become a Better Storyteller, Get Published.Estelle is a professor of writing at New York University, the host of the Freelance Writing Direct podcast, and former “All About the Pitch” columnist for Writer’s Digest. She has written about a variety of subjects (health, beauty, fitness, publishing, business, travel) for numerous publications. Her articles for the New York Times and Washington Post have gone globally viral (with more than 500 comments on her NYT piece, “How to Bullyproof Your Child”). She has appeared on Good Morning America and has had her articles discussed on The View. She has also taught, coached, and mentored many writers who have gone on to be widely published. She is an American Society of Journalists and Authors award winner and was a cast member in the inaugural New York City production of the Listen to Your Mother storytelling show. She lives in New Jersey. www.EstelleSErasmus.com.
Have you got a furry friend? Today, James welcomes Marc Bekoff, professor emeritus of ecology and evolutionary biology at the University of Colorado, Boulder, to discuss his life and new book Dogs Demystified: An A-to-Z Guide to All Things Canine.Mark has won many awards for his research on animal behavior, animal emotions, compassionate conservation, and animal protection; he has worked closely with Jane Goodall and is a former Guggenheim Fellow. He has published more than 30 books, including Unleashing Your Dog: A Field Guide to Giving Your Canine Companion the Best Life Possible (with Jessica Pierce, and most recently, A Dog’s World: Imagining the Lives of Dogs in a World Without Humans (with Jessica Pierce). He also blogs regularly for Psychology Today. He lives in Boulder, Colorado. Explore the Book
In this episode, James welcomes Rachel Harris, Ph.D., the author of Listening to Ayahuasca and Swimming in the Sacred: Wisdom from the Psychedelic Underground. Listen in and learn how ancient medicines are making their way into mainstream culture.
A psychologist who has been in private practice for 40 years, Rachel spent 10 years in an academic research department where she published more than 40 scientific studies in peer-reviewedjournals and received a National Institutes of Health New Investigator’s Award. Rachel splits her time between an island in Maine and the San Francisco Bay Area.
Visit her online at:http://www.swimminginthesacred.com
Who do you follow? Why do you follow them? Do you truly know anything about them? The truth is, in modern culture, many people blindly follow those they don’t know because of the promise of some personal fulfillment or connection to an all-knowing power. In this episode, James and Samanta discuss false idols and how we all have the power to intuit messages from our divine creator.
Where do you find peace among the chaos? Unfortunately, life can move so quickly that we often neglect the importance of the sacred spaces essential to finding peace in our daily existence. In this episode, James and Samantha discuss ways to create and connect with the spiritual sanctuaries within and around us so we can find our way back to the light.
During this time of year, many people celebrate the season by watching horror movies, visiting haunted houses, and dressing up as ghostly figures. In this episode, James and Samantha discuss spiritual encounters and other timely topics to ponder. Join the conversation and get inspired to tap into the unknown, explore possibilities, and protect your energy.
Are you in need of some travel inspiration? Is it time to broaden your cultural perspectives? In this episode, James welcomes Alexa West to discuss her life and new book, The One-Way Ticket Plan: Find and Fund Your Purpose While Traveling the World.
Alexa is the founder and CEO of The Solo Girl’s Travel Guide and is a bestselling travel author and hotel reviewer. She has been featured by Forbes, USA Today, and the Find Your Passion Career podcast.
Alexa splits her time between Seattle, Mexico, and Southeast Asia, where she spends her days doing what she loves most: writing, exploring, and playing pickleball. No matter where she goes, Alexa is on a mission to change the way women travel the world: with less fear and more fun.
https://alexa-west.com/
Do you ever feel uptight, cranky, or out of alignment? Maybe it's time to identify the blocks, loosen up, and get back into alignment with the flow of universal energy. In this episode, James and Samantha share personal stories and helpful tips on listening to your body. Join the conversation and get inspired to rekindlethe relationship with your physical being.
After tragically losing a friend, James reflects on the positive impact Jenean had on his life throughout the years. Our thoughts and prayers go out to the Chapman family and all those who are grieving her loss.
Please show your support:Jenean Chapman's Celebration of Life & Legal Fund
Are you moving towards a goal, dream, or vision? In this episode, Samantha and James discuss the power of persistence in breaking through barriers and obstacles that may cause us to retreat rather than persevere. Join the conversation for valuable insight, inspiration, and personal stories to go after what you want in life without regret or defeat.
Do you struggle to find a meditative practice that fits your calendar-filled life? In this episode, James welcomes Richard Dixey, PhD, to discuss his new book, Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your Life.Richardis a senior faculty member at Dharma College in Berkeley, California. A research scientist and a lifelong student of Buddhism who holds advanced degrees in biophysics and the history and philosophy of science, Dixey directed a bioelectronic research unit at a London hospital before becoming CEO of his own biotech company. He moved to the US in 2007 to devote himself to teaching meditation, deepening his own practice, and running the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of the well-known Tibetan lama Tarthang Tulku. For more information, visit him online at http://www.richarddixey.com.
When going through the motions of life, it's common to unconsciously lose sight of how much we rely on other people to get through the day. In this brief episode, James discusses the importance of showing appreciation to the people who are woven into the fabric of your life. Share the light, and you are sure to get it back in return.
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Are you feeling a disconnect from purpose or inner fulfillment? In this episode, James welcomes acclaimed psychic medium Bill Philipps to discuss his new book, Soul Searching, Tune In to Spirit, and Awaken Your Inner Wisdom. Listen in and gain valuable knowledge, insights, and perspective on why and how to connect with your higher self.
Bill Philippsis also the author of Expect the Unexpected and Signs from the Other Side. His life’s mission is to help people deal with the grief of losing loved ones by bringing through validations, evidential information, and beautiful messages from Spirit, which heal and bring a sense of peace. He conducts individual and small- and large-group readings and has appeared on high-profile television programs like Dr. Phil and Access Hollywood. He lives in Salem, OR. Visit him online at http://www.billphilipps.com.
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When was the last time you had a good laugh? Sometimes, all it takes is being silly, finding the humor in life’s circumstances, or directing our consciousness to the things that make us smile. Listen and get inspired to have fun, laugh till your sides hurt, or have a good chuckle at some of the memories that have made your life memorable – and humorous.
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Although many of us do our best to plan our day, week, or even life, the unpredictability of the material world can catch us all by surprise, and most often, this causes us suffering. In this episode, James and Samantha discuss how difficult it can be to connect with the true self in times of uncertainty, tips to find peace through spiritual health, and knowing when to reach out for help.
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Are you healing from a current physical or emotional trauma? In this episode, Samantha welcomes the return of James to the podcast to discuss some of the challenges he’s facing on the road to recovery from a back injury. Listen in and gain insight into the healing process and how we can all be more available and empathetic to those who need help finding the light during dark times.
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After James suffers a traumatic injury that leaves him hospitalized for days, Samantha takes over the podcast to share some of the experiences, challenges faced, and lessons learned. Listen in and get inspired to stay awake, be present, and helpful to the people you cross paths with in life every day or just for a moment in time.
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Do you currently have a coach for any aspect of life? Are you in a position where you play a role in advising others? Whether you receive or provide it, coaching is an exploding business and one that’s built to help us navigate life’s complexities. In this episode, James welcomes Dr. Eric Maisel to discuss his new book, the Coaches Way: The Art and Practice of Powerful Coaching in Any Field.
Eric Maisel, PhD, is the author of more than fifty books in the areas of critical psychology, writing, and creative life. A retired family therapist, he is now an active master coach who blogs for Psychology Today, The Good Men Project, Thrive Global, and Fine Art America. His “Rethinking Mental Health” blog for Psychology Today has over 3 million views, and he is the creator of and lead editor for the Ethics International Press Critical Psychology and Critical Psychiatry series. He lives in the San Francisco Bay Area. EricMaisel.com
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Whether brought on by traumatic life experiences or the unknown, fear is a part of life that most of us must overcome at various times. In this episode, James and Samantha discuss some of their past and current fears and the impact not addressing them is having on their lives. Listen in and gain insight into overcoming the fears in life that are holding you back.
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Do you find time to listen to your inner wisdom, or does the material world drive choices, actions, and behaviors? In this episode, James welcomes Dr. Laura Basha to discuss her new book, The Inward Outlook: Conscious Choice as a Daily Practice. Listen in and get inspired to bring peace of mind, quiet confidence, brilliance, and ease to any life circumstance.
Laura Basha, PhD, is a published author, professional artist, compelling and empowering speaker, and certified trainer. She holds a BA in Fine Arts, an MA in counseling psychology, and a combined doctorate in clinical and organizational psychology. Through the years, the focus of her work has always been personal and organizational transformation and leadership development, and she has been an international consultant, educator, and personal coach for thousands of clients since 1978. Mother of two, stepmother to three, and “Nona” to nine, Dr. Basha resides in Northern California with her husband and beloved Tibetan terrier.
Visit www.whitebirdrising.com
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When do you find moments of quiet? How do you create space to connect with yourself? In this episode, James and Samantha share personal stories and tips on creating space, time, and distraction-free moments to connect with your true self. Listen, learn, and reflect on your moments of serenity and how to integrate them into your life to create inner peace.
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When was the last time you felt pressure? Where did it come from? Why did you feel it? How did it affect you? In this episode, James and Samantha discuss the many pressures we feel, driven by society, our surroundings, or ourselves. Join the conversation and learn to become aware of the pressures you face, how to find peace, and embrace the moments along life’s journey.
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Do you go through the motions or give it your all? In this episode, Samantha and James discuss why putting your best foot forward in everything you do is essential, even if the immediate rewards may not be felt from your efforts. Listen and learn helpful tips on directing your consciousness for completing tasks, when to take time for rest, and inspiration to take on your next challenge.
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We all want to find love in this world, but fostering meaningful connections requires us to love ourselves first. In this episode, James welcomes featured guest Kelsey Aida to discuss her self-love journey, how she helps others, and essential tips on how to fall in love with yourself every day. Kelsey is a bestselling author and transformation facilitator who helps women manifest their dream lives and love themselves deeply throughout the process. She’s the author of more than five personal development books, including… #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. Visit KelseyAida.com.Ebook: https://www.radicalselflovecourse.com/minibook
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When was the last time you became aware of a truth that shifted your perspective through a soulful illumination? In this episode, James and Samantha discuss personal experiences with these experiences, what they feel like, and why staying open helps us receive powerful messages.
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Join the conversation as James and Samantha reflect on the genesis of the podcast, memorable moments, and life lessons learned over the past two years of recording. Thank you to all of our listeners!
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Practicing self-awareness or committing to a personal growth journey can feel like overwhelming tasks when they can be fun, engaging, and creative experiences. In this episode, James welcomes Jeremy Gilbertson to the show to discuss his life story, personal growth, and his program, Write to Know You, which offers a unique spin on looking inward.
Jeremy Gilbertson is Media and Tech Entrepreneur, Futurist, and Writer. While Jeremy’s twenty + year career spans multiple disciplines, it is deeply rooted in a well-honed creative process and driven by a powerful sense of curiosity. He has been featured in Variety, and Forbes and has worked with some of the world’s largest brands and most inspiring creators. Some of Jeremy’s recent projects include: Netflix Original Series - The Liberator (Executive Music Producer), Orangetheory Fitness (“Greenlights” Anthem with DJ-duo Krewella, Virtual Studio Music Strategy, OTGo Mobile Fitness Experience), Edible (Music Strategy, Leslie Odom, Jr. partnership)
https://www.jeremygilbertson.com/
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In this episode, James shares words of wisdom from Paramahansa Yogananda, who was instrumental in guiding the American Yoga movement in the 1950s. His book Autobiography of a Yogi has sold millions of copies, and it’s listed as one of the 100 best spiritual books of the 20th Century. This quick listen will surely provide a spark to look inward and seek the truth about oneself. ptnl.comleavethefeed.com--- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support
In this episode, James welcomes Vasavi Kumar to discuss her new book: Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams. Listen in for valuable tips and advice on the power of self-talk to transform our lives.
Vasavi Kumar is a life coach and licensed therapist. She is a first-generation Indian American that grew up on Long Island and was diagnosed with bipolar disorder at the age of 20. Through the adversities, she learned to become extremely self-aware and take action to create the life she wanted for herself, and now helps others use the power of their voice to create positive change.
https://www.vasavikumar.com/
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Do you ever find yourself sweating the small stuff? Of course, navigating the minutia of human life can feel stressful sometimes, but we can't lose sight of the big picture. In this episode, James and Samantha discuss a recent moment of inspiration with nature and how staying open to the expansiveness of the human experience can guide us to a higher purpose and meaning.ptnl.com
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Do you find modern life stressful? We all have different stresses in life, triggers that cause us to lose our temper and ultimately wreak havoc on our well-being.In this episode, James and Samantha discuss personal experiences with navigating those times that test our limits, tips to reduce stress, and how we can all find more joy by not giving in to all the threats we imagine.
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Much of the human population navigates life with a phone in their hand, working, capturing content, or scrolling through social media. In this episode, Samantha and James discuss how essential it is to step away from our phones, what the experience feels like, and helpful tips to help release ourselves from technologies magnetic grip and reconnect with what matters most in life.
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Conflict is a part of life, but when we don’t work to find a resolution in constructive ways, fractures can continue to build and create divides between the people in our lives. In the episode, James and Samanta reflect on the impact of big and small disagreements on relationships, share some personal experiences and provide helpful tips to resolve conflict through mutual understanding.
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Ready for a groundbreaking approach to professional communication and success? In this episode, James welcomes to discuss Marc Lesser, author of the new book, Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives. Listen in and learn valuable strategies for holding yourself and others accountable.
Marc Lesser is a speaker, facilitator, workshop leader, and executive coach. He is the author of four books, including Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, and CEO of ZBA Associates, an executive development and leadership consulting company. Lesser helped develop the world-renowned Search Inside Yourself (SIY) program within Google and was director of Tassajara Zen Mountain Center, the oldest Zen monastery in the Western world. He lives in Marin County, California, and leads Mill Valley Zen, a weekly meditation group. More information at www.MarcLesser.net
Get a copy of finding clarity here
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As the seasons change, so do we. The more conscious we are of these changes, the better equipped we become to thrive during natural cycles of evolution. In this episode, James and Samantha discuss the changes we face transitioning from winter hibernation to spring blossom. Join the conversation and get inspired to renew your life from the inside out.ptnl.comleavethefeed.com--- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support
Getting older is a natural part of life and one to appreciate. After recently celebrating his 43rd birthday, Samantha asks James thoughtful questions aboutwhat it's like to be middle-aged. Please join the conversation to gain perspective on growing older, embracing reality, and taking an active role in your evolution – because we can all make positive changes at any age.
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As innovation continues to transform our lives, we must stay vigilant about its impact on humanity. That rings especially true for Gen Z, who has grown up digitally native and is facing some unpleasant side effects from tech overload. In this episode, James welcomes Dr. Christopher Westgate to discuss the implications of digital connectivity, social media, and emerging technologies on Gen Z, and how we can help bring balance to their lives.
Christopher Joseph Westgate, Ph.D., is a media scholar whose research program includes digital cultures, Latinx media, popular music, and social identities. His journal articles have been published in Popular Music & Society, Media, Culture & Society, and elsewhere. Dr. Westgate is currently a Media and Communication Studies professor at Johnson & Wales University in Providence, Rhode Island.
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Do you find space in the day to engage in meditation, or are you still exploring how the practice integrates into your lifestyle? No matter the answer, this episode is for you! Listen in as James Petrossi welcomes featured guest Peter Russell to discuss his meditation journey and lessons learned from more than fifty years of practice and instruction. This conversation will illuminate the mind with wisdom, insight, and helpful tips to maximize your meditative experiences.
Peter Russell is a leading thinker on consciousness and contemporary spirituality. He coined the term "global brain" with his 1980's bestseller of the same name, in which he predicted the Internet and the impact it would have on humanity. He is the author of twelve other books, including Waking Up in Time, From Science to God, and his most recent Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature
He studied theoretical physics, experimental psychology, and computer science at the University of Cambridge and meditation and Eastern Philosophy in India. And in the 1980s pioneered the introduction of personal growth programs to corporations.
His mission is to distill the essential wisdom on human consciousness found in the world’s various spiritual traditions and to disseminate their teachings on self-liberation in contemporary and compelling ways.
http://www.peterrussell.com/
The TM Technique
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Sometimes we forget that everything is energy, and how we express our energy through thoughts, actions, and behavior is directly related to our well-being. In this episode, James and Samantha discuss how destructive energy can tear us down and how constructive energy creates a path forward. Join the conversation for practical advice on intention setting and creating new realities.
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When was the last time you engaged in play? How did it make you feel? Far too often, the mounting responsibilities that come with adulthood distance us from the inner child that exists within us all. In this episode, James and Samantha discuss the nature of play, its role in our lives, and suggestions for incorporating more playfulness into our everyday lives.
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As humans, we are better together. However, fostering team dynamics where both the individual and collective can flourish is challenging. In this episode, James and Samantha discuss the essential components for connecting teams. Listen in and learn helpful tips for improving team dynamics at work, home, or wherever you need to collaborate with others along life's journey.
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So many of us want to feel fulfilled, but identifying and going after what our heart yearns for can be challenging. In this episode, James Welcomes featured guest Dana Xavier Dojnik to discuss embracing the evolution of your talents, community building, and helpful tips to live life with a full heart.
Switching on light bulbs, connecting the dots, and facilitating those "aha moments" that open up new possibilities is what Dana does best. As a purpose-driven, entrepreneurial, authentic leader, she is passionate about personal connection and serving others.
With over 20 years of experience in corporate, consulting, nonprofit, and community development, Dana touts a track record of driving innovative digital transformations for clients, including REI, IHG, AT&T, Liz Claiborne, IBM/Weather Channel, Porsche, Ford, Change.org, and the UPS Foundation. Her insatiable curiosity moves people and projects beyond the obvious. She has made a career of challenging and advising brands on moving their communities and culture forward through enduring experiences. Currently, she is leading brands to transform for web3 and the oncoming multiverse era.
She believes collaboration is key for creating inclusive, enriching communities and enhancing culture online and in person. Her latest success was building a regenerative & sustainable ecosystem at CreateATL - a community and impact accelerator space in SW Atlanta where tech and hope flourish together.
In addition to her work with clients, she is a member of the Invest Atlanta Creative Industries Fund Advisory Board and a founding member of Women in XR Atlanta. She is also a sought-after speaker at conferences such as SXSW, PRSA, Social Fresh, and WIT.
Contact Dana
Does it ever feel like humanity is in an emotional rut? Our time on Earth is fleeting, and it's time to make the most of it! To do that, we need to search in our hearts, dig deep and find the enthusiasm to propel us forward with passion, purpose, and excitement. Listen in as James and Samantha discuss the role enthusiasm plays in their life, tips to unleash it, and how to share it with others in everyday life.
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In this episode, James welcomes Robert Petrossi, his father and the inspiration behind Know Your True Self, to the show. Listen in as they discuss Roberts's life's work, surviving cancer, and how they have collaborated over the years. This father-son episode is full of insights and essential knowledge.
Robert Petrossi founded Sales Research Institute in the early 1990s. He created the Science of Selling®, The Science of Living®, and many other marketing and sales consulting services. Before retiring, Robert had personally trained tens of thousands of business professionals throughout Europe, Asia, and North America.
He is a two-time cancer survivor and has been on a relentless quest for personal growth and development throughout his life.
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Are you in the process of learning something new? Knowledge is essential not only for survival but also for developing talents and realizing our potential. However, with the proliferation of information, it's more challenging to digest knowledge and put it into long-term practice. In this episode, James and Samantha discuss the learning process, what to expect, and helpful advice to guide your journey.
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How often do you seek to make positive changes in your life, only to fall back into old habits? In this episode, James and Samantha discuss the importance of commitment in turning our ambition into reality, how to set yourself up for success in achieving goals, and where to find support along the journey. The New Year belongs to you. Create a plan for personal growth, stick with it, and reap the rewards.Visit ptnl.com
There are times to grieve, moments to be vulnerable, and boundaries to set. However, if we don't find the fortitude to take action and overcome life's obstacles, we will forever operate at the lowest levels of consciousness. In this episode, James and Samantha discuss helpful ways to find our inner strength as we enter the new year so humanity can persevere in the face of adversity.
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Are you conscious of consciousness? In this episode, James welcomes back Peter Russell to discuss the awe-inspiring nature of consciousness, the human experience, and personal explorations into the unknown. Listen in and learn valuable insights into the intersections of science and spirituality and uncover new ways of being to find more peace and contentment in life.
Peter Russell is a leading thinker on consciousness and contemporary spirituality. He coined the term "global brain" with his 1980's bestseller of the same name, in which he predicted the Internet and the impact it would have on humanity. He is the author of twelve other books, including Waking Up in Time, From Science to God, and his most recent Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature
He studied theoretical physics, experimental psychology, and computer science at the University of Cambridge and meditation and Eastern Philosophy in India. And in the 1980s pioneered the introduction of personal growth programs to corporations.
His mission is to distill the essential wisdom on human consciousness found in the world’s various spiritual traditions and to disseminate their teachings on self-liberation in contemporary and compelling ways.
http://www.peterrussell.com/
The Upanishads
We're almost at the new year, and before setting our vision, goals, and intentions, it's helpful to release anything that may hold us back. If we fail to do so, we become weighed down by destructive thoughts and fail to realize our potential. In this episode, Samatha and James share personal stories, insights, and actionable steps to release what's not serving you moving forward.
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The Holiday Season is supposed to be the most joyous time; still, navigating it can be no easy task. Many of us get caught in the rush, become distracted, and lose sight of the magical moments. Fortunately, it does not have to be this way. Listen in as Samantha and James discuss helpful tips on being present with yourself and the people you connect with over the holidays.
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Are you aware of how much artificial intelligence influences our everyday lives? The rise of machines is no longer science fiction; it is reality and one that will come with benefits and consequences. Listen in as Samantha and James discuss the implications of technologies that could take over our jobs and how we can thrive in the future by strengthening our ability to be human.
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In moments of darkness and grief, it isn't easy to see the light. In this episode, we welcome a courageous, kind, and loving human, Kate Swenson, author of Forever Boy: A Mother's Memoir of Autism and Finding Joy, to the show. Listen in as Kate and James discuss her journey, life lessons, finding joy, and how she helps parents with her blog and online community, Finding Copper's Voice, the Secret World of Autism.
Forever Boy
Finding Cooper's Voice
Do you rationalize love in your mind or feel it in your heart? What type of loving relationships do you have, and what do you wish to manifest? Upon celebrating their second wedding anniversary, Samantha and James reflect on single life, dating, and life-long commitments. Listen in as they share personal stories, insights, and the fundamentals for creating lasting, loving relationships.
Is it time for you to move on from something that's not serving you? Change is inevitable, and it can come quickly. In this episode, Samantha and James discuss a big life change they are going through, why it happened, and what they are experiencing. Listen in and learn valuable tips for knowing when it's time to move forward from situations holding you back and when it’s ok to stay where you are.
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What creations do you wish to bring into this world? In this episode, James welcomes featured guest Patrick Conreaux to discuss the essential aspects of creativity, including inspiration, purpose, and potential. Listen in and learn valuable insights into the creative process, what role the heart plays, and how to actualize your vision when you get the feeling to create something.
Patrick Conreaux is the executive creative director and co-founder of Sageworks - a highly curated collective of seasoned creatives, strategists, and producers.
With 20+ years expertise in studio development, design process and incubation strategy, Pat has made a career of building brands, developing creative infrastructures and uniting cross-functional organizations to economize scale and accelerate growth. Along the way he has pioneered the development of three in-house creative studios, directed brand strategy and marketing for three TOP 100 marketing agencies and architected high-profile brand experiences for Fortune 500 companies. Pat subscribes wholly to the belief that “the heart is the hub of all creativity”, and he finds inspiration in people and companies who lead with passion and high emotional intellect.
We are in a constant state of evolution, although sometimes it's not until we face life-altering events that we become aware of the passage of time. In this episode, Samantha and james record from her childhood home, discussing changes in her town, family, and view of reality. Listen in and gain perspective on how impermanent life is and how to embrace all moments along the journey.
So many of us fear death because what happens in the afterlife is unknown. However, thanks to a half-century of research from Dr. Bruce Greyson on near-death experiences (NDEs), we do have clues into what happens to consciousness after death. Listen in as James and Bruce discuss learning and insights from thousands of NDEs and how we can use them to make the most of our lives here on earth. Dr. Bruce Greyson is Professor Emeritus of Psychiatry and Neurobehavioral Sciences at the University of Virginia School of Medicine. He served on the full-time medical school faculty at the University of Michigan; at the University of Connecticut, where he was Clinical Chief of Psychiatry; and at the University of Virginia, where he held the endowed Chester Carlson Professorship and was Director of the Division of Perceptual Studies. He was a co-founder and President of the International Association for Near-Death Studies, and for 26 years edited the Journal of Near-Death Studies, the only peer-reviewed academic journal devoted to near-death experiences. Dr. Greyson has published more than a hundred scholarly articles about near-death experiences in peer-reviewed medical journals and three academic books. His research for the past four decades has focused on near-death experiences and particularly their after-effects and implications. His new book. After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond, is his first trade book bringing his scientific research to a popular audience. www.brucegreyson.com www.uvadops.org
What do you want to achieve in life? Is a lack of confidence holding you back? One thing is sure; if we stay idle and don't get out of our comfort zone, reaching our goals is almost impossible. In this episode, Samantha and James unpack what it takes to become confident, share some personal stories and provide inspiration to help anyone who feels held back by their negative self-talk.
There are many circumstances when we rely on other people to help us, but we often don't get the assistance we need, and at times like this, we need to be our own advocates. Listen in as Samantha and James discuss navigating some recent life challenges, lessons they have learned about being persistent, and how to maintain a sense of grace while dealing with stressful situations.
Episode Description / Representation of LGBTQ+ in the Media
All of the media we consume plays an influential role in shaping our cultural understanding of other humans. In this episode, Chris and James discuss the evolution of GLBTQIA+ representation in the media landscape, why accurate portrays are essential to fostering acceptance, and steps the media can take to ensure their storytelling lens reflects the diversity of people found on earth.
Christopher Joseph Westgate, Ph.D., is a media scholar whose research program includes digital cultures, Latinx media, popular music, and social identities. His journal articles have been published in Popular Music & Society, Media, Culture & Society, and elsewhere. Dr. Westgate is currently a Media and Communication Studies professor at Johnson & Wales University in Providence, Rhode Island.
Links:
https://www.glaad.org/institute
https://www.glbthistory.org/about
https://www.pewresearch.org/topic/politics-policy/political-issues/lgbtq-acceptance/
https://www.splcenter.org/issues/lgbtq-rights
https://www.hrc.org/campaigns/the-state-legislative-attack-on-lgbtq-people
https://www.aclu.org/issues/lgbtq-rights
https://www.fcc.gov/news-events/events/2021/06/advisory-committee-diversity-and-digital-empowerment-june-2021
https://cals.cornell.edu/katherine-sender
Do you ever notice that cultural conversation on social media and many other news sources is full of destructive thought frequencies? In this episode, James and Samantha discuss how we become reflections of the content we choose to engage with, the importance of addressing issues personally instead of online, and how to break the cycle of non-stop complaining.
Do you make conscious choices about what goes into your body, or do you indulge in unhealthy temptations more than you should? It's difficult to say on track when it comes to eating well; however, an essential part of creating balance in our lives comes from what we eat. Listen in as James and Samantha discuss our relationship with food and how to redefine it.
Thanks to many brave humans that entertain us on the world's biggest stages, conversations about mental health have worked their way into the forefront of culture; however, the mental health crisis rages on. In this episode, Michelle Wagner and James Petrossi discuss the evolution of mental health care, the courage it takes to reach out for help, and why to find support before it's too late.
Michelle the CEO of Mindstrong, combines her passion for human potential with a deep knowledge of technology and its impact. She's dedicated to moving organizations forward with a laser focus on integrity, loyalty, and empathy. As a seasoned operator, Michelle is focused on the integration of novel technologies with mental health care delivery.
Website: https://mindstrong.com/
It can be challenging to listen in a world full of modern distractions. Still, the ability to tune into what other people are saying is essential for communication, collaboration, and problem-solving. In this episode, Samantha and James provide helpful tips for becoming better listeners so we develop more meaningful relationships in all dimensions of our lives.
Does the speed of life move so quickly that you don't have time to appreciate all the moments you're experiencing? Do you become impatient when events aren't unfolding the day you desire? In this episode, Samantha and James share personal stories, valuable insights, and helpful tips on when to be patient in life and times you may need to take action.
What type of relationship do you have with your parents? How has it evolved as you've gotten older? After spending the last few months visiting their families in various parts of the country, Samantha and James discuss the evolution of parent/child relationships, forming connections on new levels, and the importance of forgiveness before it's too late.
Has your consciousness been hijacked? If so, by what, and how is it affecting your well-being? In this episode, Peter Russell and James Petrossi discuss the many forces within the human experience that block us from appreciating the present moment. Listen in and gain valuable insights on letting go of what's not serving you and the reward of redirecting your consciousness to the wonder of your true nature.
About Peter
Peter Russell is a leading thinker on consciousness and contemporary spirituality. He coined the term "global brain" with his 1980's bestseller of the same name, in which he predicted the Internet and the impact it would have on humanity. He is the author of twelve other books, including Waking Up in Time, From Science to God, and his most recent Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature
He studied theoretical physics, experimental psychology, and computer science at the University of Cambridge and meditation and Eastern Philosophy in India. And in the 1980s pioneered the introduction of personal growth programs to corporations.
His mission is to distill the essential wisdom on human consciousness found in the world’s various spiritual traditions and to disseminate their teachings on self-liberation in contemporary and compelling ways.
http://www.peterrussell.com/
The Upanishads
When was the last time you were anxious about somting in life? We all have different anxiety triggers; some are big, some are small, but they all take a toll on our emotional well-being. In this episode, Samantha and James discuss some personal challenges with anxiety and helpful tips on releasing the toxic combination of worry and fear that can get the best of us.
Do you have the courage to speak up when it matters most? In this episode, James welcomes Ed Evarts, host of the "Be Brave at Work" podcast, to discuss his knowledge of courage in the workplace after speaking with hundreds of business professionals. Listen and learn valuable insights about people saying what needs to be said and doing what needs to be done in their workplace.
About Ed:
Ed Evarts is a leadership coach, team coach, strategist, and podcast host. He is also the author of Raise Your Visibility & Value and Drive Your Career. In short, Ed helps successful leaders build their self-awareness so they can self-manage more effectively.
www.excellius.com
www.bebraveatwork.com
Are you looking to find peace within yourself? Are your materialist desires getting in the way of your personal growth? In this episode, James begins with a short story called, Where The Treasure Lies. Samantha then joins in for an insightful conversation about the inner experience economy and why it is essential to well-being and personal fulfillment.
Do you have ambitions of becoming an entrepreneur? Are you one already? Are you seeking to reach new levels of potential? Listen in as Samantha and James provide learnings from their business endeavors, discuss the role of consciousness in turning a vision into a reality and share an overview of a new entrepreneurial resource to guide the journey.
Access the Free Digital Guide by James Petrossi
The Entrepreneur's Guide to Consciousness: Seven Principles to Realize Your Potential
Do you feel like the world is falling apart? Is it causing you to live in states of worry, fear, and anger, among other destructive thought frequencies? In this episode, Samantha and James discuss how essential it is not to identify with the narrative of what's going wrong but rather to redirect our consciousness to the good and what we wish to create.
In this episode, James invites one of his mentees, Manasi Patil, a 16-year-old from Mumbai, India, to discuss her life philosophy, where she finds inspiration, and the importance of intergenerational collaboration to create a better world. Listen in and learn valuable insights from a rising star in the Gen Z community already making a huge impact.
About Manasi Patil:
Thousands of people have felt Manasi's impact as a leader within the Gen Z community through her coaching sessions, workshops, 1-on-1 mentoring classes, TEDx talk, writing, LinkedIn presence, media contributions, and podcast interviews.
Because of her tireless efforts to create positive change, she was awarded the Indian Achievers Award in the category of 'Young Achievers.' Manasi earned this because of her outstanding contribution to GenZ. She has also made the Sri Venkateswara College 20-Under-20 Influencers list. She has also received an Inspiring Leadership Award and The Daily Point of Light Award in memory of former US President George Bush.
She is also a student researcher at The New York Academy of Sciences, composed of a passionate community of problem solvers, talented students, STEM experts, and industry leaders worldwide.
Manasi's passion comes from within and is expressed by leading Gen Z towards the age of personal development, collective equality, and positive growth through individual and community engagement. Manasi's sphere of influence extends far beyond the generation she belongs to, as her work inspires people of all ages to help make a difference.
Links
Books
Ted Talk
A recent research study found that almost half of the global population has not experienced happiness in the past two years? In this episode, Samantha and James discuss evolving our definition of happiness, reframing how we think about what brings us joy in life, and actions we can take to bring more peace and contentment into our lives.
Do you have any unhealthy addictions you want to overcome? In this episode, James reflects on the decision to quit drinking a few years back, some of the challenges he faced, and the impact it’s made on his life. Listen in as Samantha also shares her journey to becoming alcohol-free and why facing addiction is essential to our well-being.
Do you use your words to tear people down or build them up? The freedom of speech and personal expression comes with great responsibility because our words are powerful forms of energy. In this episode, Samantha and James discuss how polarizing messages bait people to react destructively and tips for how we can learn to use our words wisely.
Did you know we cycle through different stages of sleep each night? Do you know what happens when you dream? How are these fascinating stories constructed from our minds, and what can we learn from interpreting them? Listen in as James and Samantha discuss sleep, dreams, and why reflecting on them helps us understand more about ourselves.
The vast majority of humans believe in a higher power or spiritual existence. However, younger generations struggle to identify with some old institutions of religion. In this episode, James and Samantha discuss the importance of having belief systems to hold us accountable for navigating life experiences and connecting with universal consciousness.
Links
Know Your True Self
Pew Research Study
What activities do you engage in to increase your self-awareness? How often are you the object of your own observation? With so much time focusing on and reacting to events in the outer world, we often forget to examine ourselves. In this episode, James discusses some approaches to help us look inward to become more self-aware.
Do you long for the large-scale experiences you used to have, or have you found new ways to embrace the little moments along life's journey? Listen in as Samantha and James discuss various ways we can direct our consciousness to the simple pleasures abundant in life. Get inspired to make the most of every moment through practical tips.
When was the last time you went out of your way to be generous to someone? How did it make you feel? Acts of generosity are easy to give, come back to us in return, and don't always require financial resources. Still, many of us only focus on ourselves, what we want, and feel we deserve, failing to recognize that only by giving can we receive.
Do you ever feel like you're in a constant state of picking sides? When we become fixated on one point of view, it's easy to build walls around us, act aggressively towards others, and become self-righteous. What's the solution? It starts by not letting the media and other people divide us but instead embracing neutrality to help create unity.
What do you desire in life? How do your desires help you achieve new levels of potential? Do any of your desires lead to unhealthy behaviors or addictions? In this episode, Samantha and James discuss the duality of navigating a world of wants and desires. Listen in, learn and reflect on the role desire play in your life and how to not let it get the best of you.
How would you benefit from a social media detox? Why don't you find out for yourself? We challenge you to Leave the Feed for mental health awareness month. Use this time to reconnect with yourself, loved ones, and the true nature of reality. Listen in to learn more and help us raise money for the JED Foundation to protect teen emotional health and prevent suicide.
Links:
Learn about the challenge
Donate to the Jed Foundation
Are you serious, or are you playful? As adults, we tend to take everything so seriously that we lose the ability to experience joy and appreciate all of the wonders that exist in the world. In this episode, Samantha and James discuss how we can be playful but still intentional with our actions and provide some tips to help lift the veil of seriousness.
When was the last time you pondered the nature of our existence? After watching the film Everything Everywhere All at Once, James and Samantha reflect on the nature of our reality. Listen in as they discuss the human perception of reality, how it differs from other creatures, and the connectedness of all that exists in the universal energy field.
This week James puts Samantha in the hot seat for a question and answer so you can learn more about the co-host of Know Your True Self. We all have a story to tell, and the more we learn about one another, the better we can find common ground, connect and learn from each other's uniqueness. Thanks to all of our listeners for your continued support.
In this episode, Samantha interviews James with a series of questions to uncover more information on his interests, life-changing moments, and sources of inspiration. Listen in to learn more about the host of Know Your True Self, and thank you for being part of the journey in helping people find more peace and joy in a chaotic, unpredicted world.
Do you find that it’s challenging to stay motivated? We often set goals and have dreams or aspirations for what we want to achieve in life, but they can get derailed quite easily. In this episode, Samantha and James discuss some of the reasons we become demotivated, not letting setbacks get the best of us, and the importance of inner motivation.
During times of crisis, it’s natural to have thoughts of worry surface from our minds, but we can’t let them consume us. In this episode, Samantha and James discuss the importance of taking inventory of our thoughts and emotions, setting healthy boundaries to minimize worry, and actions we can take to bring more peace, joy, and love into the world.
How do you perceive reality? The truth is, we all see the world through uniquely filtered lenses, and while they help us to form an identity that makes us unique, they can also build walls around us. In this episode, Samatha and James discuss how our lenses develop; the role life experiences have on them, and the importance of seeing the world with eyes wide open.
We face so many pressing issues we need to solve as species, but we still wage wars against one another for power, control, and resources. The true power of humanity is not who has the most but how we work together to solve the world’s social, environmental, and humanitarian challenges as one connected consciousness that promotes peace, not war.
To find more peace, joy, and contentment in life, we have to change the narrative and rise above the low levels of consciousness that keep us in a constant state of anxiety and depression. Listen in as James and Samantha discuss the many forces that bring us down into the depths of darkness and actions we can take to come back into the light.
As the workplace transformation continues, leaders must evolve to operate at high levels of consciousness to retain, inspire and connect with team members. In this episode, James and Samantha provide helpful advice on self-awareness, unity, love, humility, and other essential topics we can all implement to become better leaders for the people in our lives.
Do you ever get so trapped by the thoughts in your head that you forget to listen to your heart? In this episode, James and Samantha discuss many of the wonders within the universal symbol of love. Vital to our physical and emotional well-being, the heart is more than a muscular organ in our chest. It is the seat of our soul and connection to universal consciousness.
So many people have quit their job during the Great Resignation, and one of the driving forces behind the workplace exodus is the search for more meaning and purpose in life. In this episode, Samantha and James discuss the role work plays in our lives, the importance of learning from it, and the risks of quitting a job to drifting aimlessly.
Sometimes we become so fixed on escaping to alternative realities through evolving technologies or substances that we lose sight of the magic omnipresent in everyday life. In this episode, James and Samantha discuss some of the many wonders in life, including our natural surroundings, human evolution, and our connected consciousness.
Do you live the present moment, or do you suffer from divided consciousness? In this episode, Samantha and James discuss how the past and future are merely illusions of the unconscious mind and that the only way to find peace in life is to embrace reality as it is. Listen in and learn helpful tips on how to stay in the moment and live through the true self.
The past couple of years have been a difficult time for many of us, but we also have to be grateful for all this experience has taught us. Listen in as Samantha and James discuss finding the good in everything as they reflect on the pandemic and the opportunities within it. Now, it’s time to take what we have learned and unify as a species to create a brighter future for all.
Do you have ambitious goals for the new year? When we set goals that help create balance in our lives, it becomes easier to stay centered in our true selves. In this episode, Samantha and James discuss seven dimensions of human life, the importance of identifying areas that are out of balance, and essential guidelines for the goal-setting process.
Links:
Goal Setting
Many of us start the new year with resolutions, but 80 percent of them fall to waste side by the end of January. In this episode, James and Samantha discuss why preparing ourselves for change is essential to achieving our goals. Listen in and learn the fundamentals of willpower, habit formation, and what to expect along the journey of self-improvement.
Do you create space for yourself to reflect, re-charge, and connect with universal intelligence. In this episode, Samantha and James discuss the importance of rituals in our lives and how they can help us achieve peace of mind. Get inspired to practice daily, weekly, monthly, yearly, and even opportunistic rituals as we navigate life.
Cards referenced in the podcasts:
Angel Cards
Animal Spirit Deck
After suffering from a traumatic brain injury about a month ago, co-host Samantha Petrossi returns to share some of the lessons learned from her life-altering experience. Listen in as she discusses the fragility of life, what truly matters when faced with the possibility of death, and the importance of bringing love into the world on a day-to-day basis.
Work is supposed to be a place we find purpose and meaning; still, many humans feel unfulfilled, unappreciated, and burned out. In this episode, James discusses how organizations can create resilient workforces by implementing consciousness-raising initiatives to transform culture while improving employee well-being and performance.
Since co-host Samantha Petrossi is still recovering from a brain injury, what better time to discuss brain maintenance since it’s essential to all that is the human experience. So, in this episode, James covers ten ways to boost brain health so we can all take an active role in protecting and nourishing our brains throughout life.
On November 10th, co-host Samantha Petrossi suffered a traumatic brain injury, and fortunately, she is on the road to recovery. In this episode, James discusses the many challenges he faced staying centered while navigating this experience from when he found out about the injury, during the stay in the hospital, and upon returning home.
Are you a follower or, are you a leader? Many of us have social feeds of people we follow, but we all lead through the choices we make on a moment-to-moment basis. In this episode, James and Samantha discuss the qualities of good leaders, how to identify poor leaders, and why it’s essential not to give our share of consciousness to false idols.
We are officially entering the Holiday Season, and while this is a time of joy and togetherness, it can also come with a lot of stress. Hosting, traveling, visiting family, and gifting can all wreak havoc on our energy system, so, in this episode, Samantha and James discuss tips to help us stay centered in our true selves while navigating the holidays.
When will we put an end to divisiveness? When will we stop judging others? When will we come together in the spirit of peace, harmony, and trust? In this episode, James and Samantha discuss the importance of celebrating the oneness that connects humanity and how we can create a blissful experience here on earth by embracing each other.
As fall prepares for winter and with Día de Los Muertos right around the corner, what better time to talk about the cycles of life and death. In this episode, James and Samantha discuss the many lives we can live here on earth, the infinite nature of human consciousness, and our connection to the spirits of loved ones that have passed on.
Did you know that neurons exist not only in your brain but also in your gut? We often rely on our minds to rationalize decisions and lose sight of our gut intelligence. In this episode, James and Samantha discuss the importance of trusting your gut, how it’s connected to our true selves, and the blocks we face that inhibit our natural intuition.
Is it time for a cleanse? In this episode, Samantha and James discuss the impact toxicity has on our lives. Toxic environments, relationships, and even our thoughts are just a few of the many forces to contend with as we aim to clear out the energy system so we can stay connected to our true selves. What toxins do you need to release?
Did you know you're in a constant state of manifestation based on where you direct your consciousness? In this episode, James and Samantha discuss the importance of our thoughts, emotions, and behaviors in manifesting reality. Listen in and discover how you can take an active role in your own evolution and live the life you want.
Links:
The True Self Assessment
Do you find it hard to rest even when you have time off? In this episode, Samantha and James discuss some of the challenges of winding down in a 24/7 connected world and culture that has us constantly on the go. Join in to learn more about how vital moments of rest are for our well-being and helpful tips for getting a restful sleep night of sleep.
Supporting Links:
Creating Balance - The Wheel of Life
Tips for Recharging
The True Self Assessment
Do you ever find yourself in a state of wanting more and appreciating less? Expressing gratitude in a material world desires is no easy task, so in this episode, James and Samantha discuss the importance of expressing while we navigate life. Learn the ultimate sources of gratitude and how to direct your consciousness to all the gifts found in life.
Love is the most powerful expression of energy in the universe, but finding it can often feel challenging while navigating life, even though it is omnipresent. In this episode, Samantha and James discuss the importance of self-love, the love we share with our inner circle, and how romantic love flourishes by connecting through our true selves.
Do you ask questions more than you speak? In this episode, Samantha and James discuss the importance of effective communication and how rare it has become due to technology and divided consciousness. Tune in and learn the importance of empathy, communications styles, and fostering meaningful connections while navigating life.
We have more information than ever before but often find ourselves in a tailspin when navigating the abundance of knowledge within our feeds. In this episode, Samantha and James discuss some of the many challenges of information overload and how essential it is to be purposeful with the content we consume, create and share.
Do you ever feel like there is an endless stream of thoughts that surface from your unconscious mind? Are these through impulses usually destructive or constructive to your overall well-being? In this episode, James and Samantha discuss the importance of creating space between our thoughts and offer practical solutions for quieting the mind.
We all go through different stages throughout our lives but are not always conscious of them and how to embrace the inherent changes in the aging process. In this episode, Samantha and James discuss lifespan development, from prenatal to death, and everything in between to further our understanding of the human experience.
Humanity has been through a lot over the past year and a half, and coping with constant change and uncertainty is not an easy task. In this episode, Samantha and James discuss some of the experiences they’ve dealt with, valuable lessons learned along the way, and how this shared global experience can help reshape life for the better.
In this episode, James and Samantha discuss the many blocks to our self-awareness. The emotions we face while navigating life, the technology we rely on, and the comfort we find in addictions. Even though navigating these barriers is not intuitive, we can overcome them through knowledge, practice, and persistence to find peace.
In the second installment of self-awareness, James and Samantha go deeper into the human experience to discuss how we become the object of our own observation. Learn about the innovation that caused humans to lose the intuitive connection with their true selves and how vital reflecting on our thoughts is to finding peace.
This episode kicks off a multi-part series on self-awareness which is the foundation of Know Your True Self. James covers the fundamentals of consciousness from a macro level and how it connects to the human experience. Samantha closes out the session with valuable action items and helpful tips to remember while navigating life.
Links to books referenced:
Power vs. Force
Map of Consciousness
In this first episode of Know Your True Self, you’ll get to know some valuable background information about your co-hosts and what led them to develop this podcast. James shares the personal transformation he underwent to found PTNL, and Samantha provides insight into her passion for understanding the human experience.
ptnl.com
Welcome to Know Your True Self, the weekly self-improvement podcast for anyone who desires to experience more peace and joy in a chaotic and unpredictable world. Every Wednesday we'll be releasing a new episode dedicated to raising the consciousness of humanity through insightful discussions, relatable stories, and helpful tips.