A simple example of one of the ways to raise awareness of whatever is within at the particular point in time.
#innerawareness #selfawareness #appreciativeinquiry
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What we discussed:
00:07 Questions for raising interoceptive awareness
02:51 Relax and pay attention within
04:00 Trusting our attention
05:16 Noticing the body
06:07 Noticing the breath
06:47 The head
07:45 Lower torso
08:05 Feet
08:33 Energy in the body
09:22 Emotions
10:46 The mind and thoughts
11:17 Whole body and whole self
11:52 Coming back out and when to use this
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