An anecdotal tale of a dental visit, a bad reaction to the X Rays, and affirming the importance of listening to our inner sensitivities.
#innervoice #selftrust #interoceptiveawareness
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What we discussed:
00:07 Dental visit
01:01 Reaction to the X Rays
02:25 Interoceptive awareness
03:52 The people who notice are the people who notice
04:26 Trusting our sensitivity
05:54 Question the idea that you're experience is not real
07:21 Trust your sensitivity
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