Be You: Recent Episodes

Shaun Browne

Happiness is another word for our true Self. It's what we all want deep down. To be happy, and free to be who we are.This podcast will explore this idea thoroughly in a way that is very simple and clear. The intention of the podcast is to share insights, stories and reflections on what it means to really and truly be ourselves. This podcast is for you if you enjoy reflecting on your life and what it has taught you as well as engaging with content that explores: SpiritualityPsychologyHuman natureHappiness.The content on this podcast will be designed to inspire, uplift and bring clarity and peace to its listeners. There will be solo podcasts with the host Shaun Browne, where he will draw on his experience as a coach, mentor, teacher and keenly observant human being to deliver a fresh, energising and insightful outlook on who we are and what we are here in life to accomplish. There will also be interview podcasts with guests who share a keen interest in the subject of living a fulfilled and happy life and have insights to share on the topic.

View Details

Please share this episode with anyone who you think will get value from it.

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.In this episode I talk about a worrying growing trend in the online space where people market their offering as one thing but it turns out to be something else entirely. I share my opinion on a few high profile examples (The Liver King and Logan Paul) and share how my daughter gave an app a brutal 1 star review which had me in stitches laughing.
Hope you enjoy the episode.  

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links. 

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

Be blessed, be YOU and enjoy the episode. 

View Details

Please share this episode with anyone who you think will get value from it.

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.On this episode, I talk about Perfectionism. How it can negatively impact our lives, and what we can to overcome it if we find ourselves not living freely because of it. Hope you enjoy the episode. 

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links. 

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

Be blessed, be YOU and enjoy the episode. 

View Details

Please share this episode with anyone who you think will get value from it.

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.On this episode, I share how cutting back my fruit trees was a moment of realisation that in life we tend to evolve through cutting away that which no longer serves us and making space for new growth to come through. I highlight which areas in life you may find worth reflecting on to see if you would like to make space for new growth to come through within you.

Enjoy the episode !  

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links. 

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

Be blessed, be YOU and enjoy the episode. 

View Details

Please share this episode with anyone who you think will get value from it.

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.On this episode, I share my approach to building habits and keeping consistent. This will help you if you’re looking for some ideas about how to build momentum with the actions you are taking. Get after it !! 

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links. 

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

Be blessed, be YOU and enjoy the episode. 

View Details

Please share this episode with anyone who you think will get value from it.

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.On this episode, I share some ideas that I discovered from a Netflix documentary called Stutz. Phil Stutz is a Psychiatrist who worked with actor Jonah Hill. I share one of his most valuable insights. I hope it serves you well.
I'm sure you will enjoy it.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links. 

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

Be blessed, be YOU and enjoy the episode. 

View Details

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.On this episode, I talk about health and how we can approach it in a healthy or unhealthy way. I share my story of pursuing health when it wasn't particularly healthy, and the massive a ha moment that shifted my perspective on health massively. Hope you enjoy the episode and find it helpful for you on your journey through life.
I'm sure you will enjoy it.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, and podcast links. 

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

Be blessed, be YOU and enjoy the episode. 

View Details

Please share this episode with anyone who you think will get value from it.

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.On this episode, I explain why I disappeared for so long after not publishing an episode of the podcast since July. I also talk about what I intend to do with the podcast moving forward and the type of listener that this will appeal to.

I'm sure you will enjoy it. 
https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links. 

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

Be blessed, be YOU and enjoy the episode. 

View Details

Please share this episode with anyone who you think will get value from it.

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.On this episode, I talk about the things we do in life just for the love of them. I talk about why this is so massively important, and I share one of the passions that I have which is gardening. Hope you enjoy the episode.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links. 

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

Be blessed, be YOU and enjoy the episode. 

View Details

Please share this episode with anyone who you think will get value from it.

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.On this episode, I talk about the things we do in life just for the love of them. I talk about why this is so massively important, and I share one of the passions that I have which is singing. Hope you enjoy the episode.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links. 

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

Be blessed, be YOU and enjoy the episode. 

View Details

On part four of the series on change, we reflect on the series by asking ourselves some questions in relation to change. They can act as food for thought and help you to figure out what's best for you moving forward through a period of change. 

Be blessed, be YOU and enjoy the episode.

https://www.shaunbrownecoaching.com/

Reach out to us on the website. It's always great to hear from you

View Details

On part three of the series on change, I share some tips on how you can handle change in your own life if you are experiencing it. These tips have helped me and have been gained from experience and then reflecting on that experience. I know they will be be able to help you too. 

Hope you enjoy the episode.

Be blessed, be YOU and enjoy the episode.

https://www.shaunbrownecoaching.com/

Reach out to us on the website. It's always great to hear from you.

View Details

On part two of the series on change, we talk about the two ways that we can handle change. With Grace or without grace. I explain what I mean by this and also share some tips about how to handle change with grace as most times, this is the most harmonious way to handle change. 

Hope you enjoy the episode. 

Be blessed, be YOU and enjoy the episode. 

https://www.shaunbrownecoaching.com/

Reach out to us on the website. It's great to hear from you. 

View Details

Please share this episode with anyone who you think will get value from it.
Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.On this episode we talk all about the nature of Change. We recognise the fact that change happens and we ask what it is we can do about it. After listening to this episode, you may feel better prepared to deal with change in your own life, or to support somebody else in their life who is going through change. Hope you enjoy the episode

Be blessed, be YOU, and enjoy the podcast.

All the best.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links. 

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

Be blessed, be YOU and enjoy the episode.

View Details

Please share this episode with anyone who you think will get value from it.
Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.In this episode, I share some ideas that you can implement in relation to the story I shared in part 1 and 2 of this series. I share ways that we can sync with the intelligence of life and experience more guidance peace and grace in our life journey.

Be blessed, be YOU, and enjoy the podcast.

All the best.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links. 

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

Be blessed, be YOU and enjoy the episode.

View Details

Please share this episode with anyone who you think will get value from it.
Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.In this episode, I share a story about how universal intelligence was at play in my life very recently. People call this different things (God's plan, destiny, The universe at work) I will talk about how I felt the Universe shifting my life and it's direction in this episode. I also share a change to the format of the show that I am trialling. Rather than having longer episodes, I'm going to split them up so that there are more episodes during the week.
Please let me know what you think of the new format and if you enjoy it I will keep it going.

Be blessed, be YOU, and enjoy the podcast.

All the best.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links.

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes.

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions.

Be blessed, be YOU and enjoy the episode.

View Details

Please share this episode with anyone who you think will get value from it.
Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.In this episode, I share the insights that I had in relation to the story I shared in part 1 of this series. I talk about how our vision for our lives can sometimes become narrow, and also how the universe can has an intelligence that we sometimes miss, but are certainly a part of. Hope you enjoy listening to the episode.

Be blessed, be YOU, and enjoy the podcast.

All the best.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links. 

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

Be blessed, be YOU and enjoy the episode.

View Details

Please share this episode with anyone who you think will get value from it.
Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.In this episode, I talk about my relationship with the concept of purpose. Many of us have tried to construct a purpose or a "Why" out of thin air but it hasn't stuck. What do you then do ? I share the way that I approach purpose in life and hopefully it inspires someone else who finds navigating this concept tricky.

Be blessed, be YOU, and enjoy the podcast.

All the best.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links. 

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

Be blessed, be YOU and enjoy the episode.

View Details

**Please share this episode with anyone who you think will get value from it.

Apple 🍎https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000566808008
Spotify
Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.**On this episode I share a short story about something I did that painfully reminded me not to rush the process of life. You may be able to relate. All processes take time. When we try and force beyond what life is presenting to us, it usually has painful outcomes. Hope you can get some insight from the reminder that I received.

Be blessed, be YOU, and enjoy the podcast.

All the best.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links.

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes.

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions.

Be blessed, be YOU and enjoy the episode.

View Details

**Please share this episode with anyone who you think will get value from it.

Apple 🍎https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000566632625
Spotifyhttps://open.spotify.com/episode/5YWbALc4cupnd1svMcQLzl?si=qctt-4jPRvWoa9XHwIdfuw
Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.**In this episode, I talk about how our beliefs and perceptions can affect our relationship with money and anything else. The book also explores the concept of the human experience as a game we've come to play. Hope you enjoy the episode. Be blessed and all the best.

Be blessed, be YOU, and enjoy the podcast.

All the best.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links.

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes.

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions.

Be blessed, be YOU and enjoy the episode.

View Details

**Please share this episode with anyone who you think will get value from it.

Apple 🍎
Spotify**

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.In this episode, I talk about why there hasn't been an episode this past week. In short, I'm going on holiday !! This would be a great time to catch up on any episodes you may have missed.

When I get back, we will return to two episodes of the podcast every week. Have a blessed week and see you soon.

Be blessed, be YOU, and enjoy the podcast.

All the best.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links. 

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

Be blessed, be YOU and enjoy the episode.

View Details

**Please share this episode with anyone who you think will get value from it.

Apple 🍎**https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000564192232
Spotify

https://open.spotify.com/episode/3onh3dgYZK3CEmjzLQNlS6?si=UE4vcVRlREeLg124s_2uBQ

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.In this episode, I talk about the experience that many will relate to of having to deal with something that you thought was handled or fixed all over again. Yes, it can be frustrating, but it's worth going on the journey of emotional healing. It allows us to handle the next episode with more grace, awareness and love. Hope the episode inspires you to keep going on your journey.

Be blessed, be YOU, and enjoy the podcast.

All the best.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links.

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes.

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions.

Be blessed, be YOU and enjoy the episode.

View Details

**Please share this episode with anyone who you think will get value from it.

Apple 🍎**https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000563808114

Spotify

https://open.spotify.com/episode/6aYHvmX1QA4L30WeCz5jBF?si=5fm9FoJrTe6GUP6woWOoUw https://www.buzzsprout.com/1731307/10679918-the-arc-of-positive-recovery-how-do-we-bounce-back-after-a-fall.mp3?download=true

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.In this episode, I share my experience of recovering from a brutal injury to share the steps that I discovered on the journey back to full health that may help anyone else who is trying to embark on a road of recovery. This recovery can be physical, emotional, spiritual, psychological, or a personal journey of any kind. Have a listen to the cycle that I discovered and see if any of the steps may help you or someone you love in their life.

Enjoy the episode. All the best.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links.

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes.

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions.

Be blessed, be YOU and enjoy the episode.

View Details

**Please share this episode with anyone who you think will get value from it.

Apple 🍎**https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000562999081

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.On this episode, we talk about the power of relationships to deepen and strengthen the sense of fulfilment we have in our lives. We explore how interconnected everything in life is, and talk about how focusing on relationships of all types can offer just as much personal growth and development as any course, book or seminar you could go on.

Enjoy the episode. All the best.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links.

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes.

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions.

Be blessed, be YOU and enjoy the episode.

View Details

**Please share this episode with anyone who you think will get value from it.

Apple 🍎https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000562272730 Spotify**https://open.spotify.com/episode/6gt4H25pxbNAaPgnsYpq19?si=bBXpUCn6SGqyroaQ5Fb_Gw

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.On this episode, I talk about how life tends to happen in cycles and have some insights to share that may make the experience of navigating those cycles more graceful. Hope the episode helps with your life and the lives of everyone you are connected to.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links.

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes.

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions.

Be blessed, be YOU and enjoy the episode.

View Details

Please share this episode with anyone who you think will get value from it.https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000561088014

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.On this bite-sized episode, I talk about a shift in perspective that can help us to recognise and celebrate what we have going on in our lives that is good. We have a tendency to obsess over things that are challenging and not going so well. Life then can feel like a constant struggle.

This podcast is a reminder about perspective. There will be things in your world that are going well. What are they ? Focus more on those and see what impact it has on the rest of your life.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links.

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes.

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions.

Be blessed, be YOU and enjoy the episode.

View Details

Please share this episode with anyone who you think will get value from it.https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000560546437

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.In this episode I give my insight on the whole topic of mental health as it is mental health awareness week.

I share some insights that may help anyone who is currently experiencing mental health issues and also give some perspective on what it can be like to be going through those challenges. This can help anyone who knows someone going through issues to be compassionate and recognise their perspective. This is definitely something that is helpful to discuss and shed light on.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links.

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes.

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions.

Be blessed, be YOU and enjoy the episode.

View Details

In this episode, I talk about the amazing impact that encouragement can have. I share about how this was brought to light in the Netflix documentary about Kanye West, and give examples of where that encouragement can come from in our lives. I also share how much encouragement is needed in the world right now. 

Who are encourages you in your life ? Who could you bless with some encouragement ? 

It's something that's definitely worth reflecting on. 

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links. 

https://www.buymeacoffee.com/shaunbrown0

Here’s a link where you can support the podcast’s production if you feel inspired to. Thanks in advance to everyone who contributes. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

Share this episode with anyone who you think will get value from it. 

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. 

Be blessed, be YOU and enjoy the episode. 

View Details

In this episode I explain how we can find ourselves being limited by the beliefs and ideas that we hold onto and believe as the truth. I share a story that demonstrates the power of seeing past these limitations and how it can open up a fresh new world of opportunity and experience. 

Enjoy the episode 

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

Share this episode with anyone who you think will get value from it. 

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. 

Be blessed, be YOU and enjoy the episode. 

View Details

On today's bitesize episode we talk about an insight I received when reading the book " Reaching Down the Rabbit Hole."

In the book, a mentor of the author said to him "Never kill a singing bird."

I explain what he meant by the phrase in the context of the book, and I also share the wider context that hit home for me that I wanted to share to help people to remember to prioritise what works for them and supports them having a happy life.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

Share this episode with anyone who you think will get value from it. 

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. 

Be blessed, be YOU and enjoy the episode. 

View Details

On today's episode I talk about how we can develop a way to handle strong emotions gracefully.

I share a story about when my emotions were triggered and how I handled the situation.

We all experience strong powerful emotions. When we do, what can we do. Are we just slaves to emotions doomed to lash out anytime our emotions are triggered ?

It doesn't have to be that way. I share 4 points that explain how I handle moments of high emotion, and invite you to reflect on what would work best for you.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

Share this episode with anyone who you think will get value from it. 

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. 

Be blessed, be YOU and enjoy the episode. 

View Details

View Details

In this episode I share some ideas that I heard in the audio book " The five levels of attachment" by Don Miguel Ruiz Jr. 
I talk about what I mean by attachment, and how it can prevent us from living happily if not understood and managed. 

If you find that your happiness seems to be dependent on things outside of yourself, then this is a crucial listen. It will help you understand what's going on and what you can do about it. 

Be blessed, be YOU and enjoy the episode.

Share this episode with anyone who you think will get value from it. 

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links. 

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

View Details

On this episode I share a story about how easily I can find myself consuming far too much information and getting lost trying to solve problems that are not mine to solve. Maybe you can relate ? 

I share some suggestions to help when we realise we have fallen down the rabbit hole, and some question prompts that may help us to become aware of what we are doing. 

Hope you enjoy the episode. 

Be blessed, be YOU, and give your energy to things that energise rather than drain you.

Share this episode with anyone who you think will get value from it. 

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them.

https://linktr.ee/Sbrowne83
Here you can see everything I have going on as well as links to my website, current course and podcast links.

https://www.shaunbrownecoaching.com/

Feel free to contact us on anything from the episode, or if you have any questions. 

View Details

In this episode, I share my experience of having a morning routine. I also give a few practical tips for those looking to start their own morning routine based on my own experience of having one and then not having one over the years. 

So if you are looking for a perspective about morning routines, this one is for you. 

Hope it serves you well. Be you, and enjoy your morning routine, or the extra sleep if you prefer. 

https://linktr.ee/Sbrowne83

https://www.shaunbrownecoaching.com/

View Details

On today’s episode I talk about how we can work and be so busy that we run ourselves into the ground. I make a case for remembering to have quality rest, what I mean by that phrase and how by doing that helps us  to be at our best for ourselves and the people we love and serve. 

Hope the episode inspires you to make sure you get quality rest. 

Subscribe to the show so you never miss an episode and it would be amazing if you could share this episode with others you think would enjoy it. 

Be blessed, be YOU and enjoy some quality rest. 

https://linktr.ee/Sbrowne83

https://www.shaunbrownecoaching.com/

View Details

In this episode, I share my take on the importance of being grounded. A listener had commented saying that the podcast helps them to stay grounded and to clear their mind. It got me thinking about the things I do that have a similar effect for me. So in this episode I share my list of activities that enhance my sense of being grounded in the world. I also:

  • Explain what I mean by the word grounded.
  • Share the activities and practices that help me to deepen my sense of feeling grounded.
  • Give a few tips as to how you can begin to bring these things into your own life. 

This will be a great reminder to us all to take the time to invest energy into feeling good. 

Stay grounded, stay blessed and enjoy the episode. 

https://linktr.ee/Sbrowne83

https://www.shaunbrownecoaching.com/

View Details

In this episode, I give my reaction to the show Bridgerton (spoiler free) and share some of the universal themes that the second season explored. 
One particular theme that stood out was that of healing and the importance of letting go of limiting and harmful ideas and beliefs so that we can live happily and freely. 
Hope you enjoy the insights. 
What did you think of the show ? 
In what way could going on a journey of healing help you in your life ? 
As always, would love to hear from you about it. 
Feel free to contact me at my website https://www.shaunbrownecoaching.com/
To see everything I have going on at the moment visit https://linktr.ee/Sbrowne83

Share this episode with anyone you think will benefit, and subscribe to the show to make sure you catch every episode. 

View Details

On this episode I share my take on the incident between Will Smith and Chris Rock at the Oscar awards this week and use the situation to ask a deeper question. 
Can we ever truly please all the people in the world with our actions ?
How do we decide what is right and wrong for us ? 
How can we decide when the line between right and wrong is blurred ? 

Hope you enjoy the episode. Would love to hear your thoughts about it. 

https://www.shaunbrownecoaching.com/

https://linktr.ee/Sbrowne83

View Details

In this episode I talk about a worrying trend I sometimes see in spiritual circles where people find themselves being dictated to. Spiritual practice that is liberating and leads to a more loving, joyful and happy experience is great. 
Things take a turn for the worse where we feel stifled, trapped or being gas- lit by our spiritual doctrine. 
No one knows who you are more than you, this episode emphasises that point. 
Enjoy the episode 

https://www.shaunbrownecoaching.com/

https://linktr.ee/Sbrowne83

View Details

In this episode, I talk about how much a shift in perspective we experience when we are focused on what we are excited about, rather than what we feel drained by.

What excites you in life ? What are you passionate about ? What brings you happiness and joy. Definitely questions worth exploring.

Hope you enjoy the episode. Don't forget to subscribe to the podcast so you never miss an episode and leave us a review on Apple or Spotify.

Feel free to share the love and pass this episode on to anyone you think will benefit from hearing it.

Be blessed and enjoy the episode.

https://www.shaunbrownecoaching.com/

https://linktr.ee/Sbrowne83

View Details

In this bite size episode we talk about how important it is to not become a slave to any kind of system. We discuss how limiting it can be to do this, and what to do instead that allows everyone to live with maximum integrity and authenticity. 

Be blessed, be YOU, and enjoy the episode. 

View Details

In this episode, we talk about limiting beliefs.

I describe what a limiting belief is and how massively influential they are. I then share how to become aware of and dismantle limiting beliefs. 

We all have them, they are a part of life, and no problem once they are not preventing you from making the moves you want in life. Once you recognise that pattern is established and they are blocking your ability to live freely we then need to find a way to move beyond it. Otherwise we will feel stifled and not free. 

Hope this episode helps you live freely and happily. 

Be blessed, be YOU and enjoy the episode. 

Subscribe to the podcast so you don't miss an episode, leave a review if you love the podcast, and share the episode with anyone you think will enjoy it. 

https://www.shaunbrownecoaching.com/

https://linktr.ee/Sbrowne83

View Details

https://linktr.ee/Sbrowne83

https://www.shaunbrownecoaching.com/

On this episode of the podcast, we talk about comparison. We focus on

  • What it is
  • How it can impact us 
  • What we can do if it negatively impacts us. 

I think most people can relate to measuring themselves up to others to see how they compare. It is a huge part of our culture and society. However, it doesn't always serve us too well. 

One of the keys to a happy life will be how we manage comparison. How does it impact you ? 
Is it something that effects how you see yourself and others ? 

Enjoy this bite-size episode where we talk about it in detail. 

Be blessed, be YOU, and enjoy. 

P.s Subscribe to the podcast so you never miss another episode. 

View Details

https://linktr.ee/Sbrowne83

https://www.shaunbrownecoaching.com/
In this episode I share 7 spiritual practices that have been shown to boost wellbeing, health and happiness. 
How many on the list do you already focus on ? Could you introduce anymore into your life ? 
It would be great to hear your experiences with these things. Reach out and share with us how spiritual practice has impacted your life. 

Subscribe today to make sure you don't miss any episodes.

Be blessed, be YOU and enjoy the podcast. 

View Details

https://www.shaunbrownecoaching.com/

https://linktr.ee/Sbrowne83

On today's bitesize episode, I talk about the power of reflection and the way that it impacts and influences my life. I also talk about the importance of an open mind and heart. Hope you enjoy it. 

Be blessed, be YOU, and enjoy the episode. 

View Details

https://linktr.ee/Sbrowne83

https://www.shaunbrownecoaching.com/

In this episode we explore the feeling of frustration ! 
I think this is something many people can relate to and so I thought it would be valuable to share some of my own experiences with frustration and how to navigate it gracefully. 

We cover ideas such as 

What frustration is. 
What we can do when frustration strikes 
How frustration relates to our well being 
How we can retain our well being even when having “negative” emotions 

Hope you enjoy the episode. Don’t forget to share it with anyone who could benefit and to subscribe to the podcast so you never miss an episode. 

Be blessed, be YOU, and enjoy the episode. 

View Details

https://www.shaunbrownecoaching.com/

https://linktr.ee/Sbrowne83

In today's short episode I talk about decision making and intuition.

Does "follow your gut" not work for you ? Could it be possible that intuition may work differently for different people ? 

Have a listen and see what you think. 

Don't forget to share this episode with anyone you think will gain benefit from it. Also, subscribe to the show so that you never miss a new release. 

Be blessed, be YOU, and enjoy the episode. 

View Details

https://www.shaunbrownecoaching.com/

https://linktr.ee/Sbrowne83

On this episode of the podcast, I respond to the Halftime show at this year's Superbowl, that inspired me to talk about Authenticity. 

I share :

What I'm excited about with us getting into growing season with the garden and allotment
What I loved about the halftime show and what the artists all had in common. 
What this means for us in our lives. 
My experience of bringing more authenticity into my coaching career. 
How conditioning can get in the way of truly expressing ourselves. 

Hope you enjoy the episode. Please share it with anyone you think may benefit from hearing it, and subscribe to the show to make sure you don't miss any episodes. 

Be blessed, be YOU, and enjoy the episode. 

View Details

In this episode, I share one of the ideas that I talked about yesterday with some University students. It was a great conversation and experience and the students got a lot out of it. 

In this episode I talk about what I mean by charting the course and how this is a useful thing to do when deciding on a new direction in life, or just getting some further clarity on what we are currently trying to accomplish. 

Hope you enjoy the episode. As always, feel free to reach out. 

https://www.shaunbrownecoaching.com/

https://linktr.ee/Sbrowne83

Be blessed, be YOU, and enjoy the episode. 

View Details

In this episode I talk about the gratitude practice that I have returned to recently in a new spirit that is serving me really well. I share what it is, why I do it, and how for me it's better than how I used to practice gratitude before.

Hope the episode gives you some food for thought. Would you ever consider starting a gratitude journal ?

What are you grateful for in your life ?

Be great to hear from you. Reach out and share your insight.

https://www.shaunbrownecoaching.com/

https://linktr.ee/Sbrowne83

Also, don't forget to subscribe to the podcast so you don't miss future episodes. and to share it with someone you think would love it as much as you. 

Be blessed, be YOU and enjoy the episode. 

View Details

In this bitesize episode, I talk about how expectations can have a profound impact on the quality of our relationships. I frame this by talking about the journey my son has taken with football, but make a wider point about what it taught me about relationships, expectations and freedom.

Hope you enjoy the episode. Would be great to hear what you think after listening.

Be blessed, be YOU and enjoy the episode.

https://linktr.ee/Sbrowne83

https://www.shaunbrownecoaching.com/

View Details

In this episode I reflect on the Netflix show Afterlife written and created by Ricky Gervais. I also share the reflections I had after watching it. 

I include:

  • Why I enjoyed the show so much.
  • My key takeaway points such as * The most important thing in life. The funny thing is, the most important thing in life is rarely the things. So what is it ? 
  • Is it more important to follow your own direction or take it from others ? I share how for me, it's neither one or the other. 
  • Do we have the ability to judge others and their journey through life. 

Would love to hear what you thought of the show yourself. What did you takeaway from the series After Life ? 

Hope you enjoy the episode. Don't forget to subscribe, share with people you think will enjoy it or leave a review. All is massively appreciated. 

Be blessed, be YOU and enjoy the show. 

View Details

In this bitesize episode, we talk about what it means to embrace the idea of beginner's mind. Originally a concept in Zen Buddhism, I give my take on what it means to me. We look at:

  • What I mean by beginner's mind
  • Practical implications
  • Implications for relationships 
  • How this approach can enhance wellbeing

Let me know what you think of it. Would be great to hear how you could incorporate this idea into your life. 

Hope you enjoy the episode. 

Be blessed, be You and all the best ! 

View Details

On this episode, I speak about something that is so crucial to understand. In today’s society there are so many people suffering with low confidence, anxiety and very low self esteem.

A lot of this stems from a core belief that many of us carry; that we are not enough. In this episode I attempt to shed light on the issue and share some ideas that hopefully allow you to recognise who you truly are. 

Hope you enjoy it. If you think it would help someone else, please share it with them and don’t forget to subscribe to the podcast so you don’t miss any episodes. 

Be YOU, be blessed and recognise that you ARE enough. 

All the best. 

View Details

In this episode, I respond to a question I was asked by my good friend Ryan Hartley who is the host of the Always Better Than Yesterday podcast. 

I explain the reason why I don’t want to the release the first book that I finished writing a few years back and how it relates to personal integrity and honesty. 

As always, would love to hear your feedback. Feel free to reach out to me at https://www.shaunbrownecoaching.com/

https://linktr.ee/Sbrowne83

You can also find Ryan’s podcast here: https://podcasts.apple.com/gb/podcast/always-better-than-yesterday-with-ryan-hartley-a/id1424969217

Be blessed, be YOU and enjoy the episode. 

Don’t forget to share this with anybody who you think will enjoy it and subscribe to the show so that you don’t miss any episodes. All the best. 

View Details

In today’s episode, I talk about the value of having silence in your life. 

By silence, I’m referring to the inner silence, and developing the relationship between you and you. 

What is your relationship to silence ? Do you ever take time for contemplation ? 

As always, I’d love to hear from you about your experience. 

Feel free to get in contact with me at https://www.shaunbrownecoaching.com/
https://linktr.ee/Sbrowne83

Be blessed, be YOU and enjoy the episode. 

If you enjoyed the episode, please share it with someone else who would also enjoy it. Also, don’t forget to subscribe / follow to the show so that you don’t miss an episode. 

All the best. 

View Details

In this episode, I talk how important it is to spend time doing activities that you enjoy for no other reason than that you enjoy them. I hope you enjoy this bitesized episode.

Be great to hear what you thought about it. You can reach me here: https://www.shaunbrownecoaching.com/

https://linktr.ee/Sbrowne83

Be blessed, be YOU and enjoy the episode.

If you enjoyed this episode, it'd be great if you shared it someone else who you think will get just as much from it. 

Don't forget to subscribe to the podcast. That way you get all future episodes sent to you without having to remember to look. 

All the best 

View Details

In this episode, I talk about how a discussion in school about the Yin and Yang symbol left me reflecting on whether it is possible to embrace all that we are here and now. 

Is it possible to recognise and accept ourselves completely ?

How do we navigate moments in our life of great challenge, sadness, and loss ? 

What does it mean to be a whole person ? 

I explore these ideas and more in this episode. I hope you enjoy coming along for the ride. 

Let me know what you think as well ? What's your take on these ideas ? 

You can find me here to get in touch, and find out more about what I do. 

https://www.shaunbrownecoaching.com/about

https://linktr.ee/Sbrowne83

Be blessed, be YOU, and enjoy the episode. 

PS Don't forget to share this episode with someone who will enjoy it as much as you, and be sure to subscribe to the podcast so every time I drop a new episode, it goes straight to your phone !!

All the best. 

View Details

In this short episode, I give some ideas on the concept of trusting yourself. What does it even mean to trust yourself ? 
There's more to say on the topic, but it's best for you to explore this dynamic for yourself. 
What does it mean to you to trust yourself ?
Let me know what you think. 

You can find me here where I share all about what I do

https://www.shaunbrownecoaching.com/
https://linktr.ee/Sbrowne83

Be YOU, be blessed and I'll see you next time. 

P.S Don't forget to share this episode with someone who will enjoy it as much as you, and be sure to subscribe to the podcast so you don't miss an episode. 

All the best. 

View Details

Happy New Year !!!

In the first episode of 2022, I take a deep dive into the process of how I decide what to bring from 2021 into 2022 and what to leave behind and let go.

We talk about:

  • Why this process matters (Maybe more than setting New Year Resolutions)
  • The power of focus.
  • Areas to be careful with around self judgement and giving yourself a hard time.
    How to bless yourself instead of wreck yourself.
    What I am personally embracing and letting go of in 2022.

I hope you find it enjoyable and informative.  I certainly had fun recording it.

As always, would love to hear from you.  Feel free to reach out on the website https://www.shaunbrownecoaching.com/contact

Also, feel free to share this episode with people you think will benefit from hearing it.

Be YOU, be blessed and I'll see you next time. 

View Details

In this episode, I share a few questions that can help you to get clear on what matters most to you in the upcoming year.

Intention is a powerful thing. Setting clear intentions for what you want to focus on in the future can be a very helpful activity.

What are your intentions for 2022 ? Would be great to hear what they are.

All the best for the new year, I hope it is a great one for you.

Be sure to subscribe to the podcast and share it with someone you feel would benefit if you like what you hear.

Be blessed, be you and happy new year.

https://linktr.ee/Sbrowne83

View Details

On today’s episode I share another on of my reflections for 2021. 

I’ve noticed that people are built differently from each other and the more we embrace that on others and ourselves, the more peaceful we can be. 

What do you think ? Have you noticed how different people are from each other ? 

Enjoy the episode.

Be blessed and be you. 

As always, you can reach me at https://www.shaunbrownecoaching.com/

Don’t forget to subscribe to the show if you enjoy and share the episode with anyone else you think would benefit from it. 

View Details

In this episode I talk about a way that we can navigate the experience of pressure. Maybe it’s simpler than we realise. When you listen to the episode I’m sure you’ll be able to relate to the problem I was encountering and how I went about solving it. 
Hope it helps someone out in their own lives. 

As always, would be great if you could share this episode if you enjoyed it and think that it could help someone else. 

Also, don’t forget to subscribe to the podcast on whatever platform you are listening to it on. That way you won’t miss any future episodes when they are released. 

If you’d like to get in touch you can contact me at https://www.shaunbrownecoaching.com/

All the best and enjoy the episode. 

View Details

In this episode of the podcast I share one of my biggest reflections from 2021 which has been trust the process. I explain what I mean by the phrase and share some areas where I have seen this really play out. 

This is the season to reflect. Life moves so quickly, taking some time to pause reflect and contemplate can reveal so much. What has it revealed for you recently. 

It'd be great to hear your reflections from this year. As always you can contact me at: https://www.shaunbrownecoaching.com/

Be blessed and enjoy the episode. 

View Details

In this bitesize episode, I give a word of encouragement to those who know they want to share their creations more with the world but may be holding back.

This is a challenge that I am very very familiar with and so I reflect briefly on what helped me overcome the fears and put myself out there.

Hope it encourages someone else to do the same.

As always, be great to hear from you. Feel free to reach out at  https://www.shaunbrownecoaching.com/

Be blessed and be you ! 

View Details

In this episode I talk about the fascinating thing people do when they create an image of who they think somebody else is and then they take that to be the truth. 

It became very clear to me when listening to Will Smith's autobiography that that was what I had done with him and many other people. 

I share how this can be limiting to us and what we can do if we find ourselves doing this and want to stop. Hope you enjoy listening. 

As always, would be great to hear from you and hear your reflections on the episode. You can find me at: https://www.shaunbrownecoaching.com/

Be you and enjoy the episode. 

View Details

On today's bitesize episode, we reflect on the concept of failure. How do we bounce back from it ? What is failure ? Is it even real ? 

Have a listen and reflect for yourself. 

Enjoy the episode. Would be great to hear your opinions on the matter. 

Be blessed and be you. 

https://www.shaunbrownecoaching.com/

View Details

In this episode I talk about what this well known phrase (It's not what you do but how you do it) means to me after having a moment of insight and clarity.

We cover: * What I do on my daily walks that aids reflection and insight.

  • Some real life examples of the principle in action.
  • The implications of the insight for me personally.
  • A question of reflection for you.

I think you will enjoy this episode a lot ! Let me know what you think ? Does the phrase resonate with you and in what way ?

You can reach me here https://www.shaunbrownecoaching.com/

Also, if you enjoyed the episode, it would be amazing if you could leave share it with someone else you feel would benefit from hearing it. 

Be blessed and be you. 

View Details

We are making a change to the Podcast. We are going up from 1 episode a week to 2 !
The time is right to deliver more episodes per week and so enter Be You Bitesize. A much shorter episode once a week as well as the regular full length Be You episode.

I hope you enjoy the extra content. What do you think of the idea ?

Do you have anything you'd like me to cover on the bitesize episodes ?

It would be great to hear from you about it. You can reach me at https://www.shaunbrownecoaching.com/

Enjoy the episode. 

View Details

In this episode I describe the profound impact that a recently aired documentary had on me. (Black Classical Music: The Forgotten History) Through my reflections I touch on the subjects of race, history, ancestral pain, and letting go.  I hope it gives you food for reflection.

If you would like to connect with me and share your insights, reflections or anything else. The best place to find me is my website https://www.shaunbrownecoaching.com/.

I look forward to hearing from you.

Be blessed, be you, and speak your truth. 

View Details

In this episode, I talk about the abundance (although this word was the closest I could get. What I was describing, I couldn't find the perfect word for) what it means to me and where I have experienced it in my life.

It would be great to hear from you. Where have you experienced abundance in your life ? What form did it take ? Great friends ? Money ? Opportunities ? Or is just living life in and of itself an expression of abundance ?

Would love to hear your thoughts. Be blessed, be you and enjoy the episode.

As always, you can connect with me at https://www.shaunbrownecoaching.com/

View Details

In this episode I reflect on the concept of success and ask the question; is success the ultimate goal in our lives ?
I then take the time to explore both the positives and limitations of focussing on personal success.
I'm confident the episode will give you plenty of food for thought.
If you'd like to get in touch with me, you can reach me  at https://www.shaunbrownecoaching.com/about. 

Enjoy the episode. 

Be blessed and be you. 

View Details

On this episode, I answer questions that have been sent to me.  Throughout the episode we cover subjects that address these questions.

The nature of Evil
What to do when something is beyond our control ?
Fear

I hope you benefit from reflecting on these topics alongside me as well as forming some answers (and possibly new questions) of your own. This podcast intends to help everyone listening to embrace the spirit of reflection. It's in reflection that we can see more of the messages and insights that are available to us in life.

I'd love to receive more messages from you. If you have any that you would like to share for exploration on a future episode, you can reach me at my website  https://www.shaunbrownecoaching.com/  and leave me a message there. 

All the best

Be you and be blessed. 

View Details

In this episode, I share my experience of being held back by perfectionism.

Maybe you can relate. You want to move forward with an idea, goal or pursuit. However, the insanely high standards you impose on yourself means you find yourself rarely taking the steps to implement what you want to. This then slows you down or stops you altogether from really going for it.

I then go on to explore how I moved beyond that and found some changes in perspective that still allowed for high standards, but in a healthy progressive way.

Have a listen and hopefully there will be something to ponder that could help you or any of the loved ones in your life who have found themselves in this cycle of inaction by perfectionism.

Be great to hear from you. Connect with me @ https://www.shaunbrownecoaching.com/

Be blessed and be you. 

View Details

In this episode, after butchering my intro, we explore the popular topic of conditioning. I share my take on what conditioning is, how it can become a challenge in our lives, and what we can do to move beyond it.

Hope you enjoy it. If you'd like to reach out and share your thoughts on the episode, you can reach me at:  https://www.shaunbrownecoaching.com/about

Be blessed, be you and enjoy the episode ! 

View Details

In this episode I answer a question that someone had asked me that led me to talk in depth about alignment. Alignment represents the ability of someone to be in harmony with themselves others and the world around them.

Alignment is natural intelligence. Not the intelligence that comes from books, but the intelligence of the universe itself of which we are apart. In the same way that a plant does need to be taught how to flower and bloom, our most natural way of being in the world cannot be found in books or the mind.

Get in harmony with You, and see what happens from there.

As always wishing you all the best.

If you'd like to get in touch and speak with me, connect with me at https://www.shaunbrownecoaching.com/
Be you, be blessed and enjoy the episode. 

View Details

In this episode I explore the realm of feelings and speak on the importance of feeling fully as well as the common practice in society of judging and labelling feelings as appropriate or inappropriate.

Feelings are a natural part of life. How are we supposed to navigate them ? I share my opinions on this podcast.

Hope you enjoy. Be blessed and be you.

If you have any thoughts, reflections or stories you'd like to share with me after listening to this, reach out at https://www.shaunbrownecoaching.com/about 

View Details

In this episode, I decide to do something I rarely do and talk about my life and myself. I explore my history with the personal development and spirituality space. 

The intention behind the episode is to explain why the emphasis on happiness, peace and joy has become so important to me over time. 

I explore when I first discovered the personal development world, and what eventually led me away from personal development and onto spiritual understanding and non duality. 

Enjoy, be blessed and be you. 

If you'd like to get in touch or hear anything more about what I'm doing, feel free to connect with me at shaunbrownecoaching.com. 

View Details

When I was trying to come up with a great episode for the podcast. It just wasn’t happening at all ! When I let go of the need for things to happen to my agenda, they took a course of their own. That’s what I share in this episode. 

Honouring the season you are in means you are in sync with the natural intelligence we all possess. 

Hopefully this short episode reminds you of who you are in some way. 

Enjoy, and as always. 

Be you and be blessed. 

View Details

In this episode I introduce myself and explain the reason why I am launching this podcast. I'm really excited to be starting on this journey with a form of content that I really resonate with and hope to share some great value with too. 

I hope you enjoy it. If you'd like to learn more about who I am and what I do, feel free to check out my website: Home - Shaun Browne Coaching and Development

I also invite you to leave a review of the podcast if you get a lot from it. It really helps others to find it and see what they think too. Thank you in advance ! 

Finally, if you really enjoyed this episode, feel free to share it friends, family or anyone you feel will benefit from listening along to it.