Whether you're working hard in the gym, at home or with your Personal Trainer, you want to be getting the most out of your workouts by fuelling correctly to gain results 

Whilst different sports require different nutritional requirements my latest podcast offers general advice on what to eat before you exercise, the best snacks for post-workout recovery and why fruit should be avoided after you train.

SHOW NOTES

Recommended Protein Powders: Pulsin Whey Protein 

Pre Workout Snacks:

Smoothie Nut/Seed bar Energy ball/bar Fruit Veggie sticks & peanut butter 

Post Workout Snacks:

Protein shake Boiled egg Nuts Cottage cheese Smoked salmon  Avocado Veggie sticks & peanut butter Natural yogurt