I've been a student for 16 years until today! I thought it would be very fitting to chat about this topic as today I finish my university degree + 16 years of consecutive study! I haven't stopped studying since I started school + now that I'm finishing up, I'm able to reflect on how I stayed healthy + fit throughout the stress + overwhelm of assignments + school/uni in general. This is more of a sit down chat rather than a structured episode, but full of useful tips + I hope you enjoy ❤️