In today's episode, Zane + I chat about how discipline affects our health + fitness goals, how we can develop discipline, how we personally use discipline + so much more. We go off on a couple of tangents but honestly this was such an amazing chat, you can hear how passionate we both are + I hope you enjoy 💕

Zane's Instagram: https://www.instagram.com/zane_balodis/

Adjust for You Website: https://adjustforyou.org/

LCRS + ISF Instagram: https://www.instagram.com/izzystanleyfit/

https://www.instagram.com/letschatrealshit.podcast/