In this episode, I chat to Kate (@kate_fit_life_ on Instagram), who was prepping for her first WBFF body building show in October. The show unfortunately was cancelled due to our wonderful friend covid, but that didn't stop us from chatting everything to do with the journey to the stage, and how it's not all as glamorous as the end product.

Izzy Stanley Fit Instagram - https://www.instagram.com/izzystanleyfit/

Let's Chat Real Shit Instagram - https://www.instagram.com/letschatrealshit.podcast/

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