In the first Let's Chat Real Shit podcast interview, I chat morning routines, daily rituals, the importance of consistency + how routine can positively affect your goals with personal trainer + friend of mine, Rach McDonald. If you need some help finding the right routine or understanding how routine + consistency can help you, then this is the episode for you!

Rach's Instagram: https://www.instagram.com/rachaelmpt_/

Izzy's Instagram: https://www.instagram.com/izzystanleyfit/

Let's Chat Real Shit Instagram: https://www.instagram.com/letschatrealshit/