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In this episode I shed light on what a healthy relationship with exercise actually looks like.

We chat about:

• What an unhealthy relationship with exercise looks like compared to a healthy relationship
• Why it's necessary for us to create a healthy relationship with exercise
• Being realistic with our goals long term to form a healthy relationship with exercise
• How to find + create a healthy relationship with exercise

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Website - https://izzystanleyfit.com/

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