In this episode, I give you an insight into the factors you'll need to consider when trying to build your glutes. Whether you've started trying but it's not working, or if you're thinking about starting but aren't sure how to go about it, or even if it's something you'd like to do in the future - then this is the episode for you!!

I chat about:

• My initial attitude towards growing my glutes
• How genetics do play a part (but don't determine the outcome)
• How fat gain correlates to muscle building
• The importance of protein for muscle building
• Exercise selection for glute focused training
• Progressive overload

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My website - https://izzystanleyfit.com/

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