This is my absolute favourite solo episode to date! It is full of useful tips + things to consider when starting (or even being already on) your weight loss journey! Tune in to hear a fun episode where I not only provide you the weight loss mistakes I personally see, but how to counteract these. 

In this episode we chat about:

• The factors contributing to weight loss
• A concept called 'Beginners Luck'
• What to do when you plateau in your weight loss
• The 9 top weight loss mistakes I see in the fitness industry!

Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com

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Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

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