Gym anxiety is very real, particularly if you haven't spent much time in the gym environment. In this episode I chat about what gym anxiety looks like + how to manage it. This is an empowering episode, teaching you to take control of your mindset, shift your focus + strategise to make yourself feel more comfortable in the gym + not let fear rule your health + fitness journey ✨

This episode includes:

• How everyone has a level of gym anxiety, it's your choice of how to deal with it
• The What If Cycle
• How you can learn to cope with the gym anxiety
• 3 things I need you to remember
• Strategy ideas to manage gym anxiety

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My website - https://izzystanleyfit.com/

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