It's time for another nutrition ep + this time it's all about a balanced approach to eating. Ruby Fraser aka Eat Like Ruby aka Accredited Sports Nutritionist and Personal Trainer jumps on the pod to help me with this ep + I absolutely LOVED her approach + perspective on achieving balance in your diet + finding what you enjoy!

We chat about:

• Who Ruby is + what she does in her business
• Her Krispy Kreme experiment (this ones super interesting!)
• How you can find your definition of balance
• The importance of including all macronutrients + different foods
• How you can introduce balance into your diet
• Your mindset when it comes to balance
• Why there are no 'good' or 'bad' foods + what to consider when making food choices

Absolutely loved this episode + I hope you do too!

Thank you to Klara Hamilton Nutrition for sponsoring today's episode:

• Check out her Instagram for a tonne of healthy, easy recipes: https://www.instagram.com/klarahamiltonnutrition/

• The KHN Program https://www.klarahamiltonnutrition.com/khnprogram

Thank you to Ruby for taking the time to come on the pod!

Eat Like Ruby Instagram - https://www.instagram.com/eat_like_ruby/

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My website - https://izzystanleyfit.com/

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