For this week's healthy habit, we chat about your step count! I explain why a step count is beneficial, how you can track your steps, what step goal you might need + tips on how to get those steps in! This week focus on being more consciously active + consider if a step goal is a good idea for you ✨

Episode Breakdown

• What your step count is + how to track it
• Why a step goal is beneficial
• How you might like to set your step goal
• Tips for how to increase your daily step count!

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