One of the only certainties we face in life is uncertainty. As human beings, we have a need for both a degree of certainty and uncertainty, but what happens when we can't reconcile the two?
Navigating the challenges and uncertainties of life is an essential skill and one that we must draw upon, especially in light of the current political, economic, and social climate. In this episode, I share three tips on how mindfulness can support you in navigating such uncertainty.
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