In this episode I chat with my sister who has Celiac disease. She explains her diagnosis and how this type of diet is crucial to the health of people with Celiac disease, gluten intolerances, and gluten allergies. We also talk more on how to effectively shift to a gluten-free diet if you feel this is the right choice for you; but we want to remind listeners that this shouldn't be considered just a "fad" diet strategy.