Benefits:
1. It increases our happiness
2. It makes us happy
3. It lowers our stress
4. It improves our relationships
5. It extends our lives
Habits & Characteristics:
1. These people are altruistic
2. These people are optimistic
3. These people value trust
4. These people bring energy
5. These people have the ability to lead
STEPS TO FOLLOW: Choose one of the following steps and commit to making a plan, taking action, evaluating, and improving yourself through consistent repetition.
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