The Thought of the Day, presented by Rich Lohman, is meant to challenge your thinking and inspire you to live your life to the fullest each and every day!

Mindfulness

Adopt the pace of nature: Her secret is patience.” — Ralph Waldo Emerson

Tips to slow down:

  1. Do less
  2. Be present
  3. Disconnect
  4. Focus on people
  5. Appreciate nature
  6. Eat slower
  7. Drive slower
  8. Single task
  9. Breathe
  10. Pray

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”—Philippians 4:6-7 NIV

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