While some people stuff their emotions, some make them the focus of everything and some let them rule their life. Having a balance will leave you healthy without feelings that will explode when you least expect it.  This episode will help give you guidance in how we see our emotions and what to do with them. Want to read more about processing emotions? Reezan Huseyin has a great article! https://www.artofwellbeing.com/2016/06/21/processyouremotions/