I'll say it: grind mentality/culture makes me cringe. Getting 4-5 hours of sleep a night and bragging about it isn't a badge of honor. It will catch up to you eventually. Sleep is so important to our long term success! I want to share with you my thoughts on productivity in 2022, a model you can use to help your productivity, and why you should ditch the grind mentality.
Time Stamps:
(0:18) Talking Productivity
(1:40) Important Quote on Productivity
(4:08) Why Sleep Matters
(4:55) The Pomodoro Method
(7:45) Be The Most Productive Version of You
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