This one may hit hard and sting a bit but my hope is it helps you in the long term. In today's episode, I want to discuss understanding toxic relationships, signs of emotional abuse and codependency, and some action steps that have helped me distance myself from toxic relationships.

Time Stamps:

(0:20) Understanding Toxic Relationships

(2:32) The Struggle Love

(5:48) Signs of Emotional Abuse and Codependency

(7:40) Will Smith Example

(9:20) Action Steps

(10:46) Seeking Out Support

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