In this episode, Alex discusses real active relaxation and self-care vs self-sabotage.

Discusses how to differentiate between passive activities that provide temporary relief and active activities that contribute to long-term happiness and well-being. Everyone deserves better for themselves and should prioritize activities that truly make them feel great.

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Chapters

00:00 Introduction and Technical Difficulties

02:24 The Importance of Self-Care

05:40 The Pitfalls of Passive Activities

08:03 Engaging in Active Relaxation

09:51 Recognizing Self-Sabotage

11:39 The Short-Term Comfort vs. Long-Term Effects

13:57 Advocating for Yourself

20:22 Consistency and Growth Mindset

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Podcast notes:

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