This episode was really hard for me to record. I've been slipping back into old patterns when it comes to binge eating and a lot of it stemmed from some depressive episodes after being sick. While I'm still working on it, I've gathered a good amount of control on it and wanted to share because this is what most people don't talk about.

Time Stamps:

(0:12) Never Thought I’d Record This

(0:55) 2 Years Ago

(2:35) Fell Into Depression

(6:16) The Answer Was No

(8:50) Confronting My Emotions

(14:20) Noticing Patterns

(18:30) The Reason I’m Sharing This

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