Have you earned the right to diet? Is your body and mind ready for a diet? Or have you been dieting so long that you need a course correction. Do you need to reverse diet? I want you to consider all factors before dieting because, as I share with you, dieting has some steep consequences we want to avoid if we haven't earned the right yet.

Time Stamps:

(0:50) Yo-Yo Dieting

(1:10) My Experience in High School

(2:11) Simplifying Metabolic Adaptation

(6:45) Considering All Factors

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