Just by the title, you know you're in for some tough love today but I want you to know it's coming from a good place. I've recently had a health fear realized and that got me to thinking about how I process pain in different ways and how I'm matured in that process over time. I want to explain why you don't have to suffer during times of pain and growth.

Time Stamps:

(0:27) One of My Favorite Quotes

(2:35) Pain is Inevitable

(6:45) Childhood Suppression

(9:10) Really Helpful Process

(12:18) Toxic Positivity

(19:50) Get Out There and Try Things

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