I've been there too and really recently actually. You do your best to keep boundaries in your life but old habits, insecurities, or wanting to please others creeps in. I want to share with you the 3 reasons why you (and me) don't keep boundaries in our lives and what to do about it.

Time Stamps:

(0:20) Talking Boundaries

(1:18) Obsessed with This Quote

(2:43) 3 Ways We Don’t Keep Boundaries

(6:00) Overloading Your Plate

(7:35) Too Much No

(12:05) Social Media

(17:12) Let Me Know Your Boundaries!


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