Dwelling on the past may be unhelpful, but looking back at the past, with intention and purpose, is actually beneficial.
This kind of thinking, known as reflection, is exactly what I talk about in this episode of The Courage to Thrive.
There are many reasons why you might want to reflect, but I’ll be honing in on how reflection can help you gain clarity. And who doesn’t want a little more clarity in times like these, when we’re surrounded with so much change.
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