Ray, co-creator of the Flex behaviour change app, describes how building a different daily routine for your caffeine consumption might help you get a better night’s rest. The episode includes different things you can start doing, and drinking, today.

Related links and more information

• Matthew Walker gives an overview on how both alcohol and caffeine have surprising impact on our sleep - part of TED talk series on the science of sleep (5 mins) "How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series" https://www.youtube.com/watch?v=KQ9FfzMKBNc
• Talks at Google podcast: Why sleep matters (Matthew Walker) - 56mins https://talksatgoogle.libsyn.com/ep56-matthew-walker-why-sleep-matters

Search “Flex by Do Something Different” on the app store or visit https://dsd.me