Related links and more information

• Evidence why even the smallest amount of exercise can make a big difference. People who engage in at least 30 minutes of moderate aerobic exercise may see a difference in sleep quality that same night. “It’s generally not going to take months or years to see a benefit,” says Charlene Gamaldo, M.D. , medical director of Johns Hopkins Center for Sleep. “And patients don’t need to feel like they have to train for the Boston Marathon to become a better sleeper.” - John Hopkins Medicine https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep
• Matthew Walker gives an overview on how both alcohol and caffeine have surprising impact on our sleep - part of TED talk series on the science of sleep (5 mins) "How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series" https://www.youtube.com/watch?v=KQ9FfzMKBNc
• Talks at Google podcast: Why sleep matters (Matthew Walker) - 56mins https://talksatgoogle.libsyn.com/ep56-matthew-walker-why-sleep-matters

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