Expect some practical small steps to built time spent with nature into your day, from things you might have forgotten to ideas you’ve never tried.

Related links and more information

• This more extreme example of spending time with nature offers one person’s positive experience of resetting their sleep: https://www.outsideonline.com/2178346/i-slept-outside-week-and-it-changed-my-life-really

Search “Flex by Do Something Different” on the app store or visit https://dsd.me